eazy training and nutrition log

[eazy_team usp]

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[Jag_muscle]

Can't beat the buy 2 get 1 right now! Great compounds on that list!

 

[eazy_team usp]

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[eazy_team usp]

Valentine's Day may be over, but the sale is still going. Two days left.









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[Jag_muscle]

Get it while it's hot!

 

[eazy_team usp]

UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy_team usp]

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[eazy_team usp]

LOWER POWER 2/22

leg extension 2 x 20
leg curl 2 x 20
hatfield squat 3 x 3-5
leg press 2 x 6-10
hack squat 2 x 6-10
trap bar dl 3 x 5-8

macros: P 255, C 890, F 35
steps: 26,548
cardio: 92 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 235.6
bp: 106/58 -- 64
bg_fstd--bg_fed: 72 -- 96

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy_team usp]

BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy_team usp]

LEGS 2/26

leg extension 100 x 2 x 20
leg curl 100 x 2 x 20
hatfield squat 510 x 6 x 3
leg press 360 x 3 x 20
hack squat 380 x 3 x 20
rdl 225 x 3 x 12

macros: P 426, C 238, F 42
steps: 24,391
cardio: 96 MIN -- HR 107
sleep: 8 hours -- myair 100
bw: 236.8
bp: 110/63 -- 72
bg_fstd--bg_fed: 67 -- 86

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
1575 mg dandelion extract

 

[eazy_team usp]

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​

 

[eazy_team usp]

2/28 CHEST/ARMS

db press 6x3
incline db press 3 x 8
incline bench press 3 x 12
chest fly 3 x 12
dip machine 3 x 15
preacher curl 3 x 8
db concentration curl 2 x 12
ez bar spider curl 2 x 15
cambered bar tricep extension 3 x 8
cable press downs w/ rope 2 x 12

macros: P 430, C 280, F 32
steps: 28,608
cardio: 147 MIN -- HR 90
sleep: 5.5 hours -- myair 84
bw: 232.6
bp:107/51 -- 67
bg_fstd--bg_fed: 68--86

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
1575 mg dandelion extract

 

[eazy_team usp]

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[eazy_team usp]

 

[eazy_team usp]

🍀 SAINT PATRICKS'S DAY DEALS 3/16-3/18 🍀​

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