Dumbass off season log

[Thebiggestdumbass]

another great workout. Energies low this week so far but pumps are through the roof. Pics after 2 warm up sets for shoulders. I’m also realizing I only look good at 10% bf lmao

1 set per movement
Arsenal lat raise
Db lat raises
Arsenal shoulder press
Rope pushdowns
Incline db skull crushers
Single arm push down
Prime preacher curl
Single arm db preacher curl
Hammer curl
Prime abs
Rope crunches
Plank

 

[Thebiggestdumbass]

Strength was great today. Shits just clicking right now and it’s great.

On a non training note, I sent samples of USP DHB to jano and results should be in early next week. For total transparency I paid for the test myself, and drew .33mls from each 3 vials of DHB, 2 intl and 1 domestic

1 set per movment
Leg extension
Hack squat PR
Pendulum squat
Leg extension
Seated leg curl
RDL PR
donkey calf
Seated calf
Leg press calf