Dumbass off season log

[Thebiggestdumbass]

Going to keep an off season log here. Please follow along so I’m not just talking to myself lol.

Current gear is 600mg test c 400mg DHB and 300mg npp all US-Pharmacies

Training is progressive volume starting at 1 set and moving to 3 over a six week period with a deload on the 7th week

Diets about 3800 cals right now

Stats
Height: 5’11.25”
Weight: 232.0
Classic physique

3 sets per movement
Pec deck
Incline smith
Arsenal flat press
Incline bench
Straight bar pulldowns
Mag grip pulldowns
Cable low row
Smith rows
Reverse pec deck
Bb shrugs
Calves

 

[MindlessWork]

Welcome to the Underground and here's to a great journey!

 

[Thebiggestdumbass]

Gear is kicking in these pumps have been painful

3 sets per movement
Cuffed cable lat raises
Db lat raises
Standing BB OHP
Prime tricep extension
Incline db skullcrushers
Straight bar cable pushdown
Single arm cable curls facing away from stack
Db preacher curls
Hammer curls
Calves

 

[Thebiggestdumbass]

Realized I was logging in the wrong forum

The strain isn’t as bad as I thought it was going to be, any and all pressing is out but I was able to do front raises. so that leaves chest being the only thing getting skipped

I deload next week anyways which is pretty good timing for the shoulder and my tendons are starting to ache

3 sets per movement
Db lat raises
HS lat machine
Db front raises
Prime tricep extension
Cable overhead ez bar extension
Rope tricep extension
Prime curl machine
Ez bar cable curl facing away

 

[Thebiggestdumbass]

Chest is doing much better but flared up a bit during hack squats so unless I’m 100% tomorrow, I’m skipping the chest part of chest and back.

Great leg day but kind of fizzled out half way through the workout it’s been a long week.

Won’t let me upload photos for some reason

3 sets per movement
Leg extensions
Hack squat PR 5 plates x15
Pendulum squat
Leg extension
Seated leg curl
Lying leg curl

 

[Thebiggestdumbass]

Tried a set of light cable chest flies, felt some weirdness in the pec so moved onto back.

Good session lots of equipment at the school gym I don’t have at the regular gym so took advantage

Pinned 200mg USP test c, 100mg USP npp, and 140mg USP DHB

3 sets per movement
HS high lat row
Pulldowns
Assisted pull up machine
Tbar rows
Reverse pec dexk
BB shrugs

 

[Thebiggestdumbass]

rest day.

Fasted cardio, my check ins, client check ins, work, and food prep

I think pulling calories back has paid off well, ham lines are slowly coming back, waist has shrunk a bit since I’m down another belt notch, and my biceps are getting separated again

 

[Thebiggestdumbass]

Rest day again.

Moved from 2 skipload meals to 3 today. Sounds better than it is cause I don’t know what to eat for the extra one lol

Still very happy with conditioning and look right now. Easily the leanest/heaviest I’ve ever been

 

[Thebiggestdumbass]

Skiploads done. Never thought I’d say this but that was a ton of food.

Meal 1: pancakes, marshmallow fluff, chocolate sauce, syrup

Meal 2: frankenberry strawberry cereal, homemade bread, jam

Meal 3: some doughy ass pizza and 2 brownies.

I already know I’m going to be fucking starving tomorrow.

 

[Thebiggestdumbass]

Deload this week. Much needed as pushing up to 3 sets a movement is above my recovery capacity and I’m beat up by the middle of week 2

Pinned 100mg NPP, 140mg DHB, and 200mg test C from @US-pharmacies

1set per movement getting a pump probably 3-4RIR
HS lat raises
Db lat raises
Prime shoulder oress
Rope pushdown
Incline db skulls
Single arm rope push down
Single arm cable curl
Db curl
Ez bar cable curl

 

[Thebiggestdumbass]

Boring ass workouts the next few days but I’ll come back fresh and strong as fuck

1 set per movement
Leg extension
Hack squat
Pendulum
Good girls
HS single leg curl
Lying leg curl
Donkey calf raises
Seated calf raises
Leg press calf raises

 

[Thebiggestdumbass]

Rest day

Cardio and work

Pinned 200mg test c, 140mg DHB, 100mg npp US-pharmacies

 

[Thebiggestdumbass]

PR on standing OHP for 15 reps today, never gone over 115 lbs

1 set per movement
Arsenal lateral raise
DB lat raises
Rope pushdown
Ez bar skull crushers
Straight bar cable pushdown
Cable curl
Db curl
Db curl
Ab machine
Rope crunches
Plank

 

[eazy_team usp]

PR on standing OHP

nice work

 

[Thebiggestdumbass]

PR after PR man. First time ever touching 315 on RDL and already have to increase weight since I hit the top of the rep range

Pinned 200mg test c, 140mg DHB, 100mg NPP all Us-Pharmacies

1 set per movement
Leg extension
HS ISO leg press
HS hack squat
HS leg press weight stack
HS seated leg curl
RDL
hoist calf extension
2 sets standing calf machine plate loaded

 

[Thebiggestdumbass]

nice work

Thanks man. This DHB is solid as fuck

 

[Thebiggestdumbass]

Coach is happy with the mini cut, and thanks to @US-pharmacies my strength has been insane during it.

Hoping to get a calorie increase here soon so we can start growing again

 

[Thebiggestdumbass]

Heelllll yea. Skip loads staying at 3 meals and I got a base diet increase. Time to fucking grow

 

[MindlessWork]

Nice work brother...yes time to grow!

 

[Thebiggestdumbass]

Piss poor night of sleep, low energy, and hungry as fuck today. Figured training was going to be bad but I progressed everything. Full stuck plus a 10 lbs plate on the arsenal pec deck today. Full stack plus 10 for prime flat press. First time maxing either out and I got 15 and 14 reps respectively

1 set per movement
Pec deck
Prime flat press
Incline bb press
Arsenal plate loaded incline press
Lat pulldown/row
Mag grip pulldown
Arsenal pulldown
Seal row
Reverse pec deck
Shrugs