Classic Training for BIGGER ARMS

[dutchpharma]

 

[Durro]

Yes! Classic exercises always work! And I like his tank with holes and rips on it like they wore back in the day. People strut around the gym nowadays like they are at a fashion show. Pathetic!
A little rant, sorry.


Sent from The Iron Pile

 

[01dragonslayer]

Great vid. I always work in the free weights first then really isolate and burn out with machines.

 

[01dragonslayer]

Yes! Classic exercises always work! And I like his tank with holes and rips on it like they wore back in the day. People strut around the gym nowadays like they are at a fashion show. Pathetic!
A little rant, sorry.


Sent from The Iron Pile

...and how about the procrastinators who spend half their time on the phone or socializing...lol.

 

[MindlessWork]

...and how about the procrastinators who spend half their time on the phone or socializing...lol.

Lol I see this all the time at my gym. People who curl in the squat rack earn my wrath

 

[ChuckLee]

I used to have smaller muscles in my arms than in the rest of the body and for a few years I trained bis and tris the same day in 80% of my training programs. Looks like it worked well so I'm kinda working on my shoulders right now.
The pumps I feel if I train triceps first and then biceps, is insane.