BigOiron back on the band wagon

[BigOiron]

I missed a back log yesterday. I didn't do a heavy deadlift. Just light because my body is tired. So I'm planning on a hard squat day tomorrow.

 

[BigOiron]

Hit chest yesterday

Flat Bench - 135x10, 185x8, 225x5, 275x3, 225x5, 225x5, 185x12

Incline db - 50x12, 60x10, 70x8

Machine fly's - 130x10, 145x10x2

Close grip push ups - 3x25

Skull crusher's - 80x12x2

Pushdown 65x10, 70x10, 70x7 (I was spent)

Kickbacks - 15x10x2

 

[BigOiron]

I did back tonight. All accessories. Saving my heavy work for the upcoming meet.

Pull ups 3x10

Vbar pull downs 100x10, 120x10, 140x10

Low rows 120x10, 130x10, 140x10

BB rows 135x12, 155x10, 155x9

Rear delt db 20x10, 30x10, 30x8

Face pulls 80x10, 90x10, 100x10

DB shrugs 50x20, 55x20, 60x20

Ez bar curls 3x10 (not sure what the bar weighs?)

Hammer curls cable 80x10, 90x10, drop set to failure.

Cool down db curls

 

[ketsugo]

Welcome I do recall the handle

 

[BigOiron]

Welcome I do recall the handle

Yes sir I'm a transplant from OLM. I strongly prefer a place where a good brother like D-RED handles things.

 

[BigOiron]

Ok all, tomorrow I am starting a meal plan from a place called Eat.Fit.Go. I will combine this with more volume training and a cycle of the following

750 test E ew
400 deca ew
100 inj Winny eod
3 iu hgh

I will be posting up pictures beginning tomorrow.

 

[ketsugo]

Olm where I began lol the eat fit go is that place That makes and sends real food ? Like good ones ?

 

[BigOiron]

Olm where I began lol the eat fit go is that place That makes and sends real food ? Like good ones ?

Yes, this place is a local joint they use local meats and veggies and they don't add any preservatives at all. It's good quality food. Macros all laid out

 

[ketsugo]

Yes, this place is a local joint they use local meats and veggies and they don't add any preservatives at all. It's good quality food. Macros all laid out

Nice I want don't suppose they have web site

 

[BigOiron]

Nice I want don't suppose they have web site

http://eatfitgo.com/

 

[BigOiron]

 

[BigOiron]

Ok fellas here is where I'm starting. Don't be to mean please lol

 

[BigOiron]