Athlean X

[Andrew0409]

Anyone ever tried their program or watched this guys youtube videos. Seems very knowledgeable and helped me work with injuries and understanding my body more. I tried the first day of his program and boy am I sore. It's a nice change up from the classic bodybuilding routines for mass for me.

 

[testboner]

I watch his tips on injuries and injury prevention. He's legit.

 

[jdidtht]

He's legit and has alot if good info

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[SoonerClint72]

Jeff is a really knowledgeable dude for sure.

 

[green22]

I use lots of his information and try things out. guys knows his stuff and can back up his talk with action that for sure. Would love to have money for some of his programs

 

[OHBRUTUSIO]

Any of em based more on weight training or is there a lot of like P90X type crap in em?


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[MotorCityMuscleMachine]

Check out "anything" by Dan John "Intervention" for example, there are a few others too by him, all ya need.

I'll post up the others later, but a Google search will do just fine Dan John ( the real deal ) or Steve Shaw tiger fitness he does an article, but he also writes for another Brawn or something.to the effect...?

 

[OHBRUTUSIO]

Thanks man! Looking for my next program and while I only really use dumbells, ez curl bar, and a bench I still find it hard to find programs. My barbell days and bad joints are long gone and Im the type of guy that needs it spelled out for me. Hopefully I can find a program that the wife and I can basically follow together for a bit. We did BODY BEAST together and while it is a bit gimmicky the results were nice!


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[OHBRUTUSIO]

Was looking at Bigger, Leaner, Stronger one year challenge which is probably the one im gonna do