Anyone know any decent coaches?

[blueskys06]

Hey guys I'm looking for a good coach for the upcoming season without having to pay 1k for a 12 week prep. However I need someone who knows their shit. Put it this way, most prep coaches will write a diet plan, training protocol, and gear plan. Gear n training I feel like I can have on point. I'm 280 pretty lean but I want a coach because leading up to prep, dialing someone in comes from experience which I don't really have. I've done research on Neil Hill, Chris Tuttle, AJ Sims, Don Long, and Dave Palumbo. All great names and have had good clients. Question for you all, is there anyone who y'all have worked with that you guys would recommend that are decent in price as well as coaching. I know some favor diet, some have high gear protocol etc. But I will work that out with them. But if anyone has any suggestions please share! It seems like palumbo was on the lower side of things and he's very knowledgeable so hes a possibility. However I've heard he has a lot going on so may not invest as much time.

 

[blueskys06]

BTW I don't think I'll need a full 24 week prep as I already have decent size, more can always be added, but I'd say I'm fairly decent

 

[Muscle mechanic]

BTW I don't think I'll need a full 24 week prep as I already have decent size, more can always be added, but I'd say I'm fairly decent

I would find a guy who can help dail in.
But at same time I feel a coach gotta know a client because if they don't we on our own to figure out...
So are u experienced in cutting to 5-6% and staying full?
For me I trust my own experience to go on.
I follow the process but tweak what I need to tweak.

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[Roc]

X2 MM, I did that online thing coach thing to and never got the results like using a coach in my area, he would look at me every 2 weeks, even the coach I have now who kills me in the gym just knows what works and what doesn’t.

 

[Muscle mechanic]

X2 MM, I did that online thing coach thing to and never got the results like using a coach in my area, he would look at me every 2 weeks, even the coach I have now who kills me in the gym just knows what works and what doesn’t.

They gotta know u like we know ourself but see where we not looking. We all so different they gotta know and what works and how we respond!!
X2 Roc

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[Argon Coagulator]

Matt Porter has been featured on Jay Cutler's YouTube channel recently and he seems to really understand what it takes to get a guy shredded. Not sure how much he charges.

 

[yatyas314]

Dave is your best bang for the buck, he will reply no matter what even at 3 am hes a great coach

 

[blueskys06]

Dave is your best bang for the buck, he will reply no matter what even at 3 am hes a great coach

Yeah I was thinking the same thing. Very knowledgeable also

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[Yates84]

Alex@theprepcoach.com really smart guy that does training and actually knows what he’s talking about. Have seen some crazy results from his clients, he works with a lot of competitors getting them stage ready. Tell him I sent you bro! He doesn’t charge a ton but is very very good at what he does.

 

[The Beef]

Don’t call Don Long, I believe he is still in prison. I know a few that used Shelby Starnes. Not sure about pricing

 

[Bo58]

I recently started working with Phil Viz. So far so good but I haven’t been with him very long. I would highly recommend staying far away from nick Trigili. I worked with him for 6 months. Dude literally has no clue how to coach people and just tried to push his supplement line.

 

[MotorCityMuscleMachine]

Don’t call Don Long, I believe he is still in prison. I know a few that used Shelby Starnes. Not sure about pricing

I believe Starnes stays in my neck of the woods..

What's up with Long...? A bud of mine used his services to get his Pro card a few years back at Nationals.

Been out of it for awhile & says he's going to compete again this coming year... ( Shoulder jacked , 2nd surgery, so IDK, his doc sayd he shouldn't even train as usual , as he won't be able to make it right if he fucks it up again)

But with Don , he said he did all "Online" & an occasional call here n there.

I'd think that I would want a coach that has that
"personal" eye appeal , not via a few pics over his phone while driving... ??

Anyhow, gear related I'm sure....??

 

[The Beef]

I believe Starnes stays in my neck of the woods..

What's up with Long...? A bud of mine used his services to get his Pro card a few years back at Nationals.

Been out of it for awhile & says he's going to compete again this coming year... ( Shoulder jacked , 2nd surgery, so IDK, his doc sayd he shouldn't even train as usual , as he won't be able to make it right if he fucks it up again)

But with Don , he said he did all "Online" & an occasional call here n there.

I'd think that I would want a coach that has that
"personal" eye appeal , not via a few pics over his phone while driving... ??

Anyhow, gear related I'm sure....??

You nailed it bro, he and his wife got popped, Don got a longer sentence than the misses. Also correct regarding Shelby, he is by you. Met him a few times down at elite fitness. He is pretty damn strong and friendly