AMP’s training log: Road To Bodybuilder🏆

[TrenAmp]

Man today was straight beast mode energy at the gym😤. Chest and arms day always hits different, but today? Vascularity was out of control , veins running through like I had a road map layered on my skin🔥. That tren quality is definitely showing out because the pump was wild and the mood/energy combo was locked at 100%. Super smooth injections this morning, nothing slowing me down. Arms felt massive, that “look good, feel good” vibe was flowing heavy today, and it’s good seeing everything come together while the cycle keeps clicking harder each week, also good to see people come up to me and ask how I got so huge 🤣always a compliment! lol

Daily Injections:
85mg Test C
85mg Mast P
50mg Tren A
6iu HGH

Chest:
4x sets Incline dumbbell press
4x sets low to high cable flyes
4x sets cable crossovers
3x sets weighted chest dips
3x sets chest press

Arms:
4x sets close grip barbell curls
3x sets wide grip ez curls
4x sets overhead rope extension
4x sets machine dip
2x sets farmer carries

Cario:
25 min treadmill incline 12 speed 3

Food:
2155 calories
228g protein
185g carbs
52g fats

 

[TrenAmp]

Today tried to throw me a curveball so the lift had to turn into an unexpected rest day, but that’s just part of the grind. One thing about me life can get in the way, but it’s not getting in the way of my goals ! I still got my cardio in, locked in, and made the most out of the downtime. Hit my whole body with the massage gun, then foam rolled until I felt everything back to 100%. Lowkey ended up being the perfect reset. Fully recovered, mindset sharp, and body feeling like it’s charging up for the rest of the week. Tomorrow we’re right back to crushing it and marching toward those goals like nothing ever happened🔥 I have to say lately my mental wellness has been its best it’s ever been . Confidence soaring everyday , reminds me of why it’s all worth it!

Daily Injections:
85mg Test C
85mg Mast P
50mg Tren A
6iu HGH

Cardio:
30 min walk outdoor with my dog

Food:
2075Calories
223g protein
160g carbs
55g fats

 

[TrenAmp]

Today’s back and shoulder session definitely turned the whole day around. Pulled up feeling off, body dysmorphia was hitting hard, but once I got into the sets everything clicked. The pump came in clean , back felt wide, shoulders were rounding out beautifully, and the weight moved heavy but controlled like I was locked in on autopilot. Moments like that remind me just how far I’ve come and how far I’m about to go. Starting with my coach next month has me fired up, especially with the plan to hit the stage for the first time October/November next year. Mornings feel smoother knowing injections are stress free and painless, and my gear keeps showing its quality with how well my body is responding. Momentum’s picking up and I’m riding it all the way no matter what gets in the way💪🏼

Daily Injections:
85mg Test C
85mg Mast P
50mg Tren A
6iu HGH

Back:
4x sets wide grip pull ups
4x sets single arm lag pulldown
4x sets chest supported rows
3x sets underhand barbell rows
3x sets rack pulls

Shoulders:
4x sets dumbbells lateral raise
4x sets cable face pulls
3x sets machine shoulder press
4x sets dumbbell shrugs

Cardio:
25 minutes treadmill incline 11 speed 3.5

Food:
Today was a cheat meal day ! Went to a Bazilian steakhouse with the family and enjoyed some good meats🔥

 

[TrenAmp]

Hit chest and abs today and felt insanely strong everything was firing, weights were moving heavy, and the pump was solid 🔥I pushed the intensity on all my sets to really stress the muscle, and it paid off. Loving the definition that’s coming through, especially while deep in this cut. As I’ve mentioned before, legs have always been my weakest point lack of size and some self consciousness there but recently I’ve been feeling fired up about the progress, even in a deficit. Can’t wait to see what we build once the cut is done and it’s time to grow. The abs were crisp, everything felt smooth, and I was moving heavy with confidence. I’ve been injecting into my lats lately too super easy and painless. Sleep has been great , been getting my well needed rest every night. All in all, great day in the gym. Trust the process, stay consistent, and let’s start the week strong💪🏼

Daily Injections:
85mg Test C
85mg Mast P
50mg Tren A
6iu HGH

Legs:
3x sets weighted walking lunges
3x sets hack squat
4x sets leg press
4x sets Romanian deadlifts (dumbbell)
4x sets abductor machine
3x sets seated calf raises

Abs:
4x sets leg raises
4x sets cable crunch
4x sets ab wheel rollout
3x sets weighted side bends

Cardio:
25min stationary bike

Food:
2150 calories
218g protein
180g carbs
60g fats
*Tried out one of these ready to eat protein meals at my gym and it was good✅

 

[TrenAmp]

Started off the week strong with a killer chest and arms session💪🏼 veins were snaking across my upper body, and the pump was unreal. Chest felt full and dense, arms were freaky, and honestly, my upper body is looking the best it ever has. It’s wild how the leaner I get, the bigger I look! classic illusion, but it hits different when it’s happening to you. Caught a few looks from some girls mid-set too, which definitely didn’t hurt the confidence lol Daily pinning is smooth as ever, zero complaints. Gotta shout out USP the quality is shining through, no doubt✅Feels like this week’s about to be a big one. Let’s keep the momentum and get better every damn day! This journey keeps me in a positive mindset! Gains coming in , confidence through the roof and life has been very good lately , always wake up thankful and ready to kick ass 💯

Daily Injections:
85mg Test C-USPharmacies
85mg Mast P-USPharmacies
50mg Tren A-USPharmacies
6iu HGH-USPharmacies
6mg Reta

Chest:
3x sets peck deck
4x sets incline dumbbell press
4x sets machine press
3x sets high to low cable flyes
4x sets dumbbell pullover

Arms:
4x sets ez bar curl
4x sets incline dumbbell curl
4x sets rope push downs
4x sets overhead dumbbell extensions

Cardio:
30 min stationary bike (Zone 2 HR focused)

Food:
2075 calories
245g protein
135g carbs
54g fats

Next month will be game changer with my new coach , about to take this to whole new level 🔥

https://imgur.com/a/N0rKgeR

 

[eazy_team usp]

few looks from some girls mid-set

 

[TrenAmp]

Back and shoulders today — heavy sets, high intent. Felt the pump lock in early, and the contraction was hitting dead on. One of those sessions where everything connects mind, muscle, load, breath. Getting those back veins slowly peeking through… creeping their way out💪🏼Shoulders felt full that nice 3D fullness coming in, especially on the laterals. Rear delts lit up. Overhead presses felt solid.

Since Thanksgiving I’ve been going extra with the sessions. Dialed in, pushing intensity but keeping control. I know I’ll be eating heavy soon, but honestly that’s part of the rhythm. We train hard, we eat well, we rest deep. That’s the game. We have to enjoy the little things because they build the big things.

Injections smooth, zero issues. No sides. Everything’s clicking right now. Rest and recovery are on point sleep’s been deeper, food’s digesting clean, body’s responding. Momentum’s up. No time to coast. Let’s keep pushing this through the week — brick by brick, rep by rep.🔥

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Back:
4x sets pull ups
4x sets T bar row
4x sets lat pull down
3x sets rear delt cable cross
3x sets barbell deadlifts

Shoulders:
4x sets cable lateral raises
4x sets front raises
4x sets machine shoulder press
4x sets face pulls
3x sets dumbbell shrugs

Cardio:
25 min stationary bike (Zone 2 HR)

Food:
2025 calories
248g protein
152g carbs
59g fats

https://imgur.com/a/5hNUiI0

 

[Nood]

Looking good bro!

 

[TrenAmp]

Looking good bro!

Thanks bro! Slowly getting better 🔥

 

[TrenAmp]

Leg day + cardio in the books today. Didn’t have as much time as I wanted Thanksgiving errands got in the way but still managed to lock in and get a solid session. Legs felt strong, vascular, and dialed in. Went heavy with lower reps, chased that burn all the way to failure… and yeah, this one hurt in the best kind of way. One of those workouts where you leave the gym wrecked but proud.

And here’s the big news! Starting December 1st, I’ll be officially working with my new coach! It’s finally happening—getting locked in, eyes forward, and prepping for my first bodybuilding show. Wild to even type that out. Makes me reflect on the whole journey up to this point… how far I’ve come, how much I’ve changed not just physically but mentally.

Wrapped up the day with some cardio, partly for discipline, partly to earn tomorrow’s feast. Gotta enjoy the little things. This lifestyle teaches you that balance, grit, gratitude. Let’s keep building 💪🏼

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs:
3x sets Romanian dead lifts
3x sets hack squats
4x sets seated leg curls
3x sets walking lunges (weighted)
3x sets seated calf raises

Cardio:
30 min stationary bike ( been loving this so much so rewarding and makes me sweat a good amount)

Food:
2200 calories
225g protein
175g carbs
69g fats

 

[TrenAmp]

Chest and cardio day today — went in heavy, went in hard, and man… it felt amazing! Woke up feeling fresh, locked in, and as soon as I stepped in the gym, I could tell everything was clicking. Movements were smooth, strength was there, energy was dialed. Yeah, it’s Thanksgiving… but that’s exactly why I had to go harder. I wasn’t gonna just deserve the feast I wanted to earn it. Smashed the session, then enjoyed some good food guilt-free, knowing full well that come Monday everything changes.

I’m officially locked in with my coach now. This is it road to my first bodybuilding show. 🔥

No distractions. No excuses. No fluff. Just pure focus. I want to see how far I can take this. Body’s on point, gear’s on point, lats got pinned today smooth as butter… it’s all aligning.

Big things coming. Eyes on the stage. Let’s see what I’m really made of!

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Chest:
3x incline dumbbell press
4x chest press machine
4x sets peck deck flys
3x sets weighted dips

Cardio:
35 min treadmill incline 12 speed 3.

Food:
Cheat day .. lol let’s just say I had multiple thanksgiving dinners to go to🤣

 

[Jag_muscle]

Shit, looking good bro! Keep it up!

 

[TrenAmp]

Solid session today. Hit back and shoulders with intensity, and back especially felt dialed in ! best it’s been in a while. Strength is climbing fast, and I took full advantage, moving heavy to maximize contraction and push past previous limits. Shoulders held up strong too, solid pressing and no pain or instability had them popping wide today Physique is really coming together full, tight, and dry and as vascular as ever.I could feel every gram of food and carbs from yesterday getting put to work today nothing went to waste! Injection went smooth as always honestly, can’t say enough about the consistency and comfort of USP gear. No pip, no nonsense. Makes this journey a lot more manageable. Team USP marching strong and I’m not slowing down 💪🏼

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Back:
4x sets bent over barbell rows
4x sets close grip t bar rows
3x sets pull over machine
4x sets lat pulldown
3x sets wide grip pull ups

Shoulders:
4x sets seated shoulder press
4x sets lateral raises
4x sets rear delt machine
3x sets dumbbell shrugs

Cardio:
30 min stationary bike (Zone 2 HR)

Food:
2100 calories
232g protein
140g carbs
62g fats

Good things are coming ! Every day I strive to be better than yesterday and slowly reaching my goals 🏆

https://imgur.com/a/7RvwB4b

 

[TrenAmp]

Hit arms and abs today with a cardio finisher! great pump, arms felt tight and massive throughout. Honestly, arms and shoulders are standing out right now as my strongest points, and it’s making the rest of the physique come together in a big way. Energy in the gym was dialed in ,motivation high, focus razor sharp. Mood has been on point lately,confidence through the roof and mentally locked in. I’m genuinely excited to start with my coach Monday and push things to that next level. I know the challenges ahead are going to demand everything, and that’s exactly what I want. I’m ready to give it all ! no shortcuts, no excuses. Let’s go🔥🏆 time to take Team USP to whole new level !

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Arms:
3x sets incline dumbbell curls
3x sets Bayesian cable curls
4x sets overhead triceps extension
4x sets cable triceps push downs
3x sets reverse wrist curl

Abs:
3x sets weighted cable crunch
3x sets hanging leg raises
3x sets weighted decline sit ups

Cardio:
25 min stationary bike

Food:
2210 calories
253g protein
162g carbs
54g fats

 

[Jag_muscle]

Hit arms and abs today with a cardio finisher! great pump, arms felt tight and massive throughout. Honestly, arms and shoulders are standing out right now as my strongest points, and it’s making the rest of the physique come together in a big way. Energy in the gym was dialed in ,motivation high, focus razor sharp. Mood has been on point lately,confidence through the roof and mentally locked in. I’m genuinely excited to start with my coach Monday and push things to that next level. I know the challenges ahead are going to demand everything, and that’s exactly what I want. I’m ready to give it all ! no shortcuts, no excuses. Let’s go🔥🏆 time to take Team USP to whole new level !

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Arms:
3x sets incline dumbbell curls
3x sets Bayesian cable curls
4x sets overhead triceps extension
4x sets cable triceps push downs
3x sets reverse wrist curl

Abs:
3x sets weighted cable crunch
3x sets hanging leg raises
3x sets weighted decline sit ups

Cardio:
25 min stationary bike

Food:
2210 calories
253g protein
162g carbs
54g fats
View attachment 12117

Looking freaky bro!

 

[TrenAmp]

Looking freaky bro!

Slowly getting there bro!💯

 

[TrenAmp]

Legs. Were. Annihilated today. Heavy sets, brutal volume , I chased that pump like there was no tomorrow ! and felt the vascularity kicking in mid session. Honestly, it’s been legs over everything lately. I’ve made it my top priority, and even while cutting, I’ve seen slow, steady growth — proof that focus + intensity beats excuses. Wrapped up with cardio to sharpen things up even more. On top of that, I just got my full game plan and macros from my coach — finally locked in and starting everything tomorrow. Workouts are mapped out, macros dialed, and I’m locked in to take this physique to another level. Time to push even harder and make the next phase the craziest transformation yet 🔥

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs:
4x sets Romanian dead lifts(dumbbells)
4x sets hack squat machine
4x sets lying hamstring curls
3x sets leg extensions
4x sets walking lunges

Cardio:
25 min treadmill

Food:
2085 calories
223g protein
170g carbs
62g fats

Picture on the left is Nov,3rd. picture on right Nov,30th.

 

[Jag_muscle]

Legs. Were. Annihilated today. Heavy sets, brutal volume , I chased that pump like there was no tomorrow ! and felt the vascularity kicking in mid session. Honestly, it’s been legs over everything lately. I’ve made it my top priority, and even while cutting, I’ve seen slow, steady growth — proof that focus + intensity beats excuses. Wrapped up with cardio to sharpen things up even more. On top of that, I just got my full game plan and macros from my coach — finally locked in and starting everything tomorrow. Workouts are mapped out, macros dialed, and I’m locked in to take this physique to another level. Time to push even harder and make the next phase the craziest transformation yet 🔥

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs:
4x sets Romanian dead lifts(dumbbells)
4x sets hack squat machine
4x sets lying hamstring curls
3x sets leg extensions
4x sets walking lunges

Cardio:
25 min treadmill

Food:
2085 calories
223g protein
170g carbs
62g fats

Picture on the left is Nov,3rd. picture on right Nov,30th.
View attachment 12125

Yessir getting them gains! Looking great brother! 🔥 team usp!

 

[TrenAmp]

Yessir getting them gains! Looking great brother! 🔥 team usp!

You already know bro! 💯🏆

 

[TrenAmp]

Today was back and cardio day, and it was DAY 1 with my new coach—first official workout in the books, and damn, it was intense… but in the best kind of way. Coach isn’t playing around—he’s got me doing working setsfor pretty much everything. None of that fluff, none of that pump-chasing B.S.—we’re getting straight to the point. Everything had purpose. Everything had intensity. Finished the session absolutely wrecked in the best possible way.

Already feeling that deep muscle fatigue that you know is going to translate into real change. I can tell right now—this is gonna be the kind of structure and push that brings the physique up big time. The kind of improvements that make you double-take at your check-in photos✅

Also added fasted cardio in the mornings. For now, I’ll be heading to the gym for treadmill work until I get one at home. Twice a day gym sessions💯. We’re doing what needs to be done. All for the love of the gains.And man, I gotta say injections have been smooth, gear from USP has been on point. Starting to feel better every single day. Appetite up, recovery dialed in, energy steady everything’s clicking

Super hyped to have finally kicked this off. I’ve talked about it long enough—now it’s go time. This is the next level!

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
6mg Reta
2mg GHKCU

Back:
1. Wide Grip Lat Pulldown
• 4 working sets × 12 reps

2. Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12

3. Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12

4. Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12

5. Front Pulldown SS Cable Rows
• 4 working sets × 15 each

Cardio:
30 minutes fasted cardio in the a.m Treadmill incline 12. Speed 3.

Food:
2150 calories
220g protein
195g carbs
54g fats

https://imgur.com/a/zPfUU1D