16% to 12% weight loss plan

[RJ198567]

Hey everyone,

I'm currently 184.4 sitting at 16% bodyfat at a height of 5 ft 10. Looking to drop down to 12% or even 10% bodyfat if possible over the next few weeks. I was wondering what kind of macros would you guys recommend.

Running test e only at the moment in order to maintain my muscle mass at 750 mg a week.

I was looking at possibly going with about 2,000 cals 250 p 150 carbs and 44 fats to start and drop slowly over the next few weeks.

Any help would be greatly appreciated


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[RJ198567]

Here's some current photos


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[Hevi-head]

You mentioned losing in the "next few weeks" which sounds like you're in a hurry. I'd drop the carbs to next to nothing, keep fats moderate and high protein.
Do a re-feed about every 4-5 days or even once a week by adding in some carbs.

 

[RJ198567]

You mentioned losing in the "next few weeks" which sounds like you're in a hurry. I'd drop the carbs to next to nothing, keep fats moderate and high protein.
Do a re-feed about every 4-5 days or even once a week by adding in some carbs.

Yeah wanted to cut for like 8-10 weeks


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[RJ198567]

I've done the palumbo keto diet in the past which is I believe protein at 2x bodyweught and fat at .5 x bodyweight just hated not being able to get a pump in the gym


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