10 week Size Surge Booklet circa 1995

[dnoyez]

Quite an interesting article and thanks for sharing this.

Thanks.. knowledge is power

 

[Paulrockr]

I been trying to read this all day
Its an awesome read bro thank you

Sent from my SAMSUNG-SM-N910A using Tapatalk

 

[Badger8811]

Good read

 

[MindlessWork]

Thanks.. knowledge is power

And it's just as relevant now as 20 years ago.

 

[dnoyez]

Yes they say nothing new under the sun.

 

[Donkeykong]

Used it when I was skinny teenager.Well about 19 or so and followed it exact and ate like a mfer. Gained 10 lbs though it looked like I had gained 20. Steroid accusations way back then and was still a little guy.. Transformed on this and fell in love with HIT training, Ironman magazine, Nautilus,Aurthur Jones ect ect

 

[dnoyez]

I have a load of books by ellington darden.Gems man.Iron man magazine inspired me for years growing up.

 

[Donkeykong]

Yeah i read Ironman for training routines and ideas. they had BILL STARR what other mag would have bill starr? NONE...Flex would have "Arnolds bicep routine" every other month and make up these bull shit two hour workouts lolo... I used to love Ironman and the ten week size surge was awsome.. I even got into POF training and certaijn ideas like that but once I learned about "intensity" and "you can train hard or long but cant do both" I learned how to get one set (after warming up) to feel like a two hour workout and could do a 35 min back workout sore for a week and people talking and watching me making jokes about how deep quats would cripple me soon would be asking for advice rest of their lives lol... Went from annoying gym runt to "guru" real quick and just had basic knowledge...FKN people don't like to read LMAO