You want to gain weight? GOMAD Dirty Bulk

[AnabolicServices]

GOMAD = Gallon Of Milk A Day

I typically dirty bulk every winter, I personally believe a dirty bulk beats a "clean bulk" hands down if you have the discipline to cut the fat after the bulk that you're going to gain during it.

I did the GOMAD diet a few years back when I wanted to get up to 250lbs and stay around there year round. When I started this bulk I was 238 and ontop of my typical 4000-5000 calorie per day diet I decided to add in the GOMAD which gave an extra 2400 cals and 155G of protein(gallon of whole milk)

It was by far my most successful bulk, I gained 33lbs in 3 months going from 238lbs to 271lbs. Yes I got fat.. I looked like a power lifter and was as strong as one. It was hard at first to drink a gallon of whole milk a day, but it got easier and easier after a couple weeks becoming part of the routine.

I was going to keep it going but ended up developing sleep apnea for the added weight, I would get out of breath easier, my BP elevated slightly as well so I decided to call it quits. Now I float around 250lbs year round 12%BF.

Anyway.. for those who struggle to gain during a bulk, give the GOMAD a shot

Here is the before and after pics:

 

[biggc1]

Maybe I'll throw in a half hallon a day. I'm not gaining any fuckin weight! Must not be eating enough

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[Stretchdoeswork]

Can't drink milk. Smh. Will have me on the shitter the whole damn day. Wonder if almond milk would do the same thing.


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[Kins]

People really misunderstand what GOMAD is on the interwebz.

 

[Kins]

By the way I can't drink milk much anymore either. A tiny bit is fine. Even Whey protein, doesn't matter the form. I get all "backed up" and crap mucous. It's awful. I still have some tubs of protein though as I don't want to waste them and some days I'll have some and just suffer through it.

 

[Fedexgunot]

Can't drink milk. Smh. Will have me on the shitter the whole damn day. Wonder if almond milk would do the same thing.


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Almond milk works great, Short story for you guys that may have dairy issues..
I once worked at a Dairy as a security guard and had all the milk and ice cream I could ask for, so I was drinking close to a gallon of mllk a day, mostly whole or lowfat, chocolate some days more then regular.. anyways after about 4-5 months of this daily routine and going to sleep on a full stomache of milk I developed a possible lactose intolerance or allergy to say the least with milk,
I would get the WORST heart burn, shit my brains out and just hated life, after a week or two of that I realized it had to be the milk and soon as I quit the problems went away, well I love milk and so I ended up taking a friends advice and getting almond milk, I became addicted to it and it worked great for a good year or two until I decided to try milk again rather I was forced to drink it because I got locked up and needed the intake and thankfully my problems never came back, I make sure not to goto sleep on a stomache full of milk anymore though..
Anyways I think almond milk has a lot of goodies in it to help you reach your goals just the same as whole dairy milk.

 

[Kins]

Almond milk works great, Short story for you guys that may have dairy issues..
I once worked at a Dairy as a security guard and had all the milk and ice cream I could ask for, so I was drinking close to a gallon of mllk a day, mostly whole or lowfat, chocolate some days more then regular.. anyways after about 4-5 months of this daily routine and going to sleep on a full stomache of milk I developed a possible lactose intolerance or allergy to say the least with milk,
I would get the WORST heart burn, shit my brains out and just hated life, after a week or two of that I realized it had to be the milk and soon as I quit the problems went away, well I love milk and so I ended up taking a friends advice and getting almond milk, I became addicted to it and it worked great for a good year or two until I decided to try milk again rather I was forced to drink it because I got locked up and needed the intake and thankfully my problems never came back, I make sure not to goto sleep on a stomache full of milk anymore though..
Anyways I think almond milk has a lot of goodies in it to help you reach your goals just the same as whole dairy milk.

Still can't drink any kind of whey protein drink though. Sucks because I used to be fine drinking whey.

 

[Fedexgunot]

Damn yea that sucks.. I love milk Specially the super creamy stuff.

 

[Kins]

Funny thing is I can eat Ice cream and be fine.

 

[Gear2Go]

Funny thing is I can eat Ice cream and be fine.

Could possibly be the sweeteners bro

 

[ChuckLee]

Dude what happened to your face? Was it the GOMAD?

 

[mbell4377]

Can't drink milk. Smh. Will have me on the shitter the whole damn day. Wonder if almond milk would do the same thing.


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Me too, milk wrecks my gut...


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[AnabolicServices]

lmao, yeah but started using a wrinkle cream this month..

Dude what happened to your face? Was it the GOMAD?

 

[Stretchdoeswork]

Funny thing is I can eat Ice cream and be fine.

I can eat ice cream during the day. But at night? Nope. Destroys me.


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[dustined83]

My buddy did this yrs ago on test e and sunny and put on 40 lbs and kept it all. I was amazed

 

[ChuckLee]

lmao, yeah but started using a wrinkle cream this month..

lol nice one. You don't even look fat in the after pic tho. Great work

 

[AnabolicServices]

its no joke....

My buddy did this yrs ago on test e and sunny and put on 40 lbs and kept it all. I was amazed