Who has used Max OT?

[Ironman404]

I'm coming off of a long cut...starting to recomp. Really looking to pack on size now.


Who has used Max OT for size? I have been doing high volume training for too long, and honestly I think I grow better with HEAVY weights.

 

[jakane916]

I tried it. I honestly liked Yates HIT style better

 

[Ironman404]

I tried it. I honestly liked Yates HIT style better

What did you like better about Blood and Guts training?

 

[jakane916]

I felt I got to hit the muscle a little more with HIT. For example on chest day I would do more exercises and a few more reps so it just felt like I worked my chest better. Instead of 2 exercises at 4-6 reps I would do 4 exercises shooting for at least 8 hard reps for my working set.

 

[Ironman404]

I felt I got to hit the muscle a little more with HIT. For example on chest day I would do more exercises and a few more reps so it just felt like I worked my chest better. Instead of 2 exercises at 4-6 reps I would do 4 exercises shooting for at least 8 hard reps for my working set.

That makes sense. Maybe I'll add in a triple drop set on my main lifts with Max OT...