Umbilical Hernia // Question //Query

[MotorCityMuscleMachine]

I suppose , rather than this going into "General" Discussion..! This is the proper place.

So, I am wondering if anyone here has, or "Had"
this issue ...?

I think that is what it's called, I know there are at least two type if hernia's this (Umbilical ) and actually due to a severe "Brain Fart " ATM..., can't recall what the other type is off hand..

Mine, is the one where your belly button sticks out.. protrude's { Outy } , used to be an inny...! A sexy "Normal"
one at that...! Have had it many years, but never got anything done with it .

As I put on size, even In Years past .. I'm not sure what caused it.. a strain squatting..? Heavy deads while holding breath...? IDK..

But I ignored it, and in-fact it went right back to a reasonable normal inny when my weight went down.

So, I have to be careful, especially after eating a big meal,
It doesn't hurt, it's just uncomfortable, especially after that big Ole meal . One reason I don't like to train with too much food in the belly, at least not big compound moves .

Bis & Tris , most shoulder work , "unless" heavy , heavy Pressing, but in an empty stomach, or just a light liquid shake, Gatorade or the like is fine.

I've asked the doc, and he said yes we can look into it, but I haven't followed thru, as I've more or less turned my
back on the medical community for the most part.

I don't have alot of faith in "Most" doctor's, and I've git my reason's for this ..
Except, my Hematologist, I had /have faith in her, as she made me more comfortable with a different condition that I've had bestowed upon me 8+ years ago.. anyhow, different story, for a different day.. !

*** Anyone...? Had it done, know someone who has ...?

Considering it...?? I'd like to hear others feedback, as in sure this is most prevelant in the lifting /Bodybuilding
Community .

There, finally ... Got this off my chest ..., One , it looks weird, when sticking out , & it is like I said "uncomfortable"
When /after a big meal , and this is probably part of my setbacks in getting the Mass I once used to have. Back on.

Thanks all,

MotorCity

 

[Kins]

I had the same thing. In fact I didn't even know I had it till I had to go to the ER because of appendicitis. I just thought I was sick to my stomach and would get better, then I started throwing up this weird green stuff. Went back to bed for a few hours, still felt sick and finally went to the ER. If I had waited any longer I would have been in trouble according the docs. Anyway, when they removed my apendix they also fixed the hernia. It was a very minor hernia I guess because like I said, had I not gone to the ER I would have never known about it.

 

[01dragonslayer]

Found this. Not sure if it will help.....

How to Reduce an Umbilical Hernia With Exercise

An umbilical hernia is caused by excess pressure at the abdomen, specifically near your navel. Excess pressure causes your intestines to bulge through a weakened abdominal wall, causing swelling and pain. Heavy lifting, excessive coughing, obesity and multiple pregnancies are possible causes of umbilical hernia, according to MayoClinic.com. You can use exercise to treat umbilical hernias, although some cases may require surgery. Consult your physician for your best option.
Video of the Day
Step 1

Sit on the floor with your legs straight in front of you. Place your hands underneath your thighs, and gently lift your legs toward your chest, keeping them straight. Hold for 10 seconds, and release, returning to starting position. This is referred to as the boat pose in yoga and works your core abdominal muscles. Perform daily for five to 10 repetitions.
Step 2

Lie on a slant board. Slant boards raise your feet higher than your head, taking away excess pressure as you exercise. On your slant board, you can do bicycle leg exercises by lifting your legs towards your chest. Pedal your legs while you hold your sides to stabilize yourself. Do these exercises at least three times a week for 10 to 15 minutes.

Step 3

Lie on your back on the floor with your legs bent at a 90-degree angle. Turn your bent legs to your right until they touch the floor, keeping your back firmly on the ground. Hold for five to 10 seconds, and return to starting position. Repeat on the left side. Perform this stretch daily. This stretches your abdominal muscles, making them more flexible and less likely to weaken with pressure.
Step 4

Exercise correct breathing when performing any workout. Breathe from your abdomen instead of your chest. This lifts the diaphragm and releases excess abdominal pressure.
Tips

Be patient. Hernias are a result of weakened abdominal muscles, and you need to give those muscles time to strengthen and thereby reduce the hernia.

Warnings

Exercise does not always mend a hernia. In some cases surgery to push the hernia back in through the abdominal wall may be necessary. Always consult your doctor regarding your hernia before starting any exercise program to reduce it.

 

[MotorCityMuscleMachine]

I had the same thing. In fact I didn't even know I had it till I had to go to the ER because of appendicitis. I just thought I was sick to my stomach and would get better, then I started throwing up this weird green stuff. Went back to bed for a few hours, still felt sick and finally went to the ER. If I had waited any longer I would have been in trouble according the docs. Anyway, when they removed my apendix they also fixed the hernia. It was a very minor hernia I guess because like I said, had I not gone to the ER I would have never known about it.

Thanks Kins, & do you recall just what they did..? The procedure..? I know there is a "mesh" implant if sorts, an I'm glad I didn't follow thru earlier on, as there was a recall
on some sort, whether it be stainless, or fiber like...? I've not researched it enough, but would like to start exploring my options, and if there has been Improvements to the material , or whatever has gone wrong causing the recall.

Well, maybe not re-call but a class action suit is what I meant.

MotorCity

 

[MotorCityMuscleMachine]

Found this. Not sure if it will help.....

How to Reduce an Umbilical Hernia With Exercise

An umbilical hernia is caused by excess pressure at the abdomen, specifically near your navel. Excess pressure causes your intestines to bulge through a weakened abdominal wall, causing swelling and pain. Heavy lifting, excessive coughing, obesity and multiple pregnancies are possible causes of umbilical hernia, according to MayoClinic.com. You can use exercise to treat umbilical hernias, although some cases may require surgery. Consult your physician for your best option.
Video of the Day
Step 1

Sit on the floor with your legs straight in front of you. Place your hands underneath your thighs, and gently lift your legs toward your chest, keeping them straight. Hold for 10 seconds, and release, returning to starting position. This is referred to as the boat pose in yoga and works your core abdominal muscles. Perform daily for five to 10 repetitions.
Step 2

Lie on a slant board. Slant boards raise your feet higher than your head, taking away excess pressure as you exercise. On your slant board, you can do bicycle leg exercises by lifting your legs towards your chest. Pedal your legs while you hold your sides to stabilize yourself. Do these exercises at least three times a week for 10 to 15 minutes.

Step 3

Lie on your back on the floor with your legs bent at a 90-degree angle. Turn your bent legs to your right until they touch the floor, keeping your back firmly on the ground. Hold for five to 10 seconds, and return to starting position. Repeat on the left side. Perform this stretch daily. This stretches your abdominal muscles, making them more flexible and less likely to weaken with pressure.
Step 4

Exercise correct breathing when performing any workout. Breathe from your abdomen instead of your chest. This lifts the diaphragm and releases excess abdominal pressure.
Tips

Be patient. Hernias are a result of weakened abdominal muscles, and you need to give those muscles time to strengthen and thereby reduce the hernia.

Warnings

Exercise does not always mend a hernia. In some cases surgery to push the hernia back in through the abdominal wall may be necessary. Always consult your doctor regarding your hernia before starting any exercise program to reduce it.

Thanks Brother, I will copy & paste this into the MotorCity
Archivial Vault , and ask questions /or even attempt some of this in my own accord (hopefully ) like anything else, and only so much time in the day (I'd love to donfiam rolling , proper stretching, all of that even Cardio .

But it's a time thing , I'm always rushing to & fro.., some day time will be on my side b4 my dirt-Nap I hope..lol..

As always... A Plethora of info...! Thx..

MotorCity

 

[hwntime]

One of my good friends is a plastic surgeon and he sees bodybuilders quite often for hernias and gyno. I remember a convo we had about a year ago about a guy who went in for gyno and didn’t know he had a hernia. He ended up doing both procedures at the same time. The hernia was covered by insurance but the gyno was cash pay. He said he went in with a scope and sutured up the hernia and added a mesh screen. I believe he said that procedure is very quick and simple and only takes 45 min.

 

[Kins]

Thanks Kins, & do you recall just what they did..? The procedure..? I know there is a "mesh" implant if sorts, an I'm glad I didn't follow thru earlier on, as there was a recall
on some sort, whether it be stainless, or fiber like...? I've not researched it enough, but would like to start exploring my options, and if there has been Improvements to the material , or whatever has gone wrong causing the recall.

Well, maybe not re-call but a class action suit is what I meant.

MotorCity

They didn't give me a mesh because mine was minor. They don't even really open you up in the general way. They use this tube thing or scope or something, so you barely have a scare. I was back in the gym 2 weeks later.

 

[MotorCityMuscleMachine]

They didn't give me a mesh because mine was minor. They don't even really open you up in the general way. They use this tube thing or scope or something, so you barely have a scare. I was back in the gym 2 weeks later.

Kool, thx again...! Need to look into this further..

 

[The Beef]

Kool, thx again...! Need to look into this further..

Motor!!!!!!!!
I’ve had an umbilical hernia repaired. My belly button started to really stick out. Probably from all the years of heavy dead’s. I went to a hernia specialist. Had it repaired lapro. Doc went in right beside my navel and used mesh. Was probably at hospital a total of 4 hours. Used glue instead of stitches. First couple of days afterward were rough. Hurt to lay down, cough, sneeze, poop. Stool softeners were my friend. Any questions just ask bro

 

[MotorCityMuscleMachine]

Motor!!!!!!!!
I’ve had an umbilical hernia repaired. My belly button started to really stick out. Probably from all the years of heavy dead’s. I went to a hernia specialist. Had it repaired lapro. Doc went in right beside my navel and used mesh. Was probably at hospital a total of 4 hours. Used glue instead of stitches. First couple of days afterward were rough. Hurt to lay down, cough, sneeze, poop. Stool softeners were my friend. Any questions just ask bro

Def will brother.! Thx, again my concern is the "Robustness" of whatever they use, & what implications may arise, or what the Class action suit I hear about on radio spots R about

 

[MotorCityMuscleMachine]

^^^ so.., after the repair, did it "not" stick out anymore..?

I'm still Sexy , just a little consciencess about it protruding, like at the pool, or getting nekked with a Porker... Lol...! J/K I'll save the Porkies for the guys with
Dunlops disease.

 

[The Beef]

^^^ so.., after the repair, did it "not" stick out anymore..?

I'm still Sexy , just a little consciencess about it protruding, like at the pool, or getting nekked with a Porker... Lol...! J/K I'll save the Porkies for the guys with
Dunlops disease.

You sexy little bitch!!!!!
I’ve seen those commercials about the lawsuits, really never paid attention. I have a tiny scar and everything looks and feels normal. My belly button is fine and I have my inny again.

 

[MotorCityMuscleMachine]

You sexy little bitch!!!!!
I’ve seen those commercials about the lawsuits, really never paid attention. I have a tiny scar and everything looks and feels normal. My belly button is fine and I have my inny again.

Lol.... ! Kool, was going to /meant to ask that also..
Oh, I did , just phrased it different, you three me w/the sexy Bitch part , got me all flustered .. lol.. tired too, gonna nap get up & eat again... Just killed a Delmonico broiled with butter in it, and. 600 calorie Mac n Cheese & green apple.
& Some toasted French bread still a bit hungry .. getting my Mojo back. Lol...

Thanks Brother..!

 

[BrothaB]

Def will brother.! Thx, again my concern is the "Robustness" of whatever they use, & what implications may arise, or what the Class action suit I hear about on radio spots R about

Hey Motor, sorry to hear man but good news is if you go get it patched up, which i recommend, it will be a temporary setback of a few weeks. I know that sounds shitty af but I know what it's like to constantly feel the presence of one and it will be awesome when you don't have to worry anymore!

Like Dragonslayer posted, it is a tear in a weaker area of the abdominal wall due to excessive pressure during something strenuous all at once or over time. Back in '03 when I was 19, I got a hernia in my lower abdominal area from trying to push something with my legs into a spot (basically maximally leg pressing). Felt this burning sensation but didn't know exactly what I did. Didn't have insurance at the time either so i just rolled with it. There were good and bad days where I could manage it so I just kept on keepin on. Although i knew something was wrong, (not only because some days I'd have this bulge in my sack, which ended up being my intestine) because squats and leg presses really pronounced its presence, i kept lifting for years but unfortunately starting leaving those exercises out of my routine as to not bother that spot and ignored the bulge that came and went.

Long story short, got checked up in 2007-2008, confirmed it was a hernia and got the surgery. They installed a mesh patch, it took 2-4 weeks for me to feel comfortable moving any weight with my legs but i took i took my time and was super conscious about my core and voila, all is still good.

Been ~10 years with the mesh and still no problems. Luckily no weird, need a lawyer side effects along the way. I even ran a strength phase from 2015-2017 where I literally was just trying to increase my 1RM on my squat, deadlift, bench and OHP (threw is some accessory stuff of course). I attempted 1 rep maxes multiple times, and with good form plus awareness of keeping the core braced I've managed to not rupture it again.

Hope whatever path you take leads to a quick recovery but I can vouch for it being worth getting it taken care of and getting it off your mind!

 

[MotorCityMuscleMachine]

Hey Motor, sorry to hear man but good news is if you go get it patched up, which i recommend, it will be a temporary setback of a few weeks. I know that sounds shitty af but I know what it's like to constantly feel the presence of one and it will be awesome when you don't have to worry anymore!

Like Dragonslayer posted, it is a tear in a weaker area of the abdominal wall due to excessive pressure during something strenuous all at once or over time. Back in '03 when I was 19, I got a hernia in my lower abdominal area from trying to push something with my legs into a spot (basically maximally leg pressing). Felt this burning sensation but didn't know exactly what I did. Didn't have insurance at the time either so i just rolled with it. There were good and bad days where I could manage it so I just kept on keepin on. Although i knew something was wrong, (not only because some days I'd have this bulge in my sack, which ended up being my intestine) because squats and leg presses really pronounced its presence, i kept lifting for years but unfortunately starting leaving those exercises out of my routine as to not bother that spot and ignored the bulge that came and went.

Long story short, got checked up in 2007-2008, confirmed it was a hernia and got the surgery. They installed a mesh patch, it took 2-4 weeks for me to feel comfortable moving any weight with my legs but i took i took my time and was super conscious about my core and voila, all is still good.

Been ~10 years with the mesh and still no problems. Luckily no weird, need a lawyer side effects along the way. I even ran a strength phase from 2015-2017 where I literally was just trying to increase my 1RM on my squat, deadlift, bench and OHP (threw is some accessory stuff of course). I attempted 1 rep maxes multiple times, and with good form plus awareness of keeping the core braced I've managed to not rupture it again.

Hope whatever path you take leads to a quick recovery but I can vouch for it being worth getting it taken care of and getting it off your mind!

Thanks Brother BrothaB..! Very detailed, & very informative. Def will run this by my Primary Physician, as I've not been in a number of years , still owe some co-pay, not even a big deal, it's just that I've more or less turned my back on the Docs for some time now, and taken most things General health, and AAS of course , in my own hands and at my own will & Accord I'm either going to see him after settling up, or getting a new Primary, or both.

As I would like to get back with my Hematologist, "and" Endo.., for piece if mind @ the very least.. see where I stand etc.

Def taken to heart, and thanks for taking the time to reply.

Going to do this soon, as it is early yet in the bulking season, and probably won't be much of a set-back


Respect....!

MotorCity

 

[BrothaB]

Thanks Brother BrothaB..! Very detailed, & very informative. Def will run this by my Primary Physician, as I've not been in a number of years , still owe some co-pay, not even a big deal, it's just that I've more or less turned my back on the Docs for some time now, and taken most things General health, and AAS of course , in my own hands and at my own will & Accord I'm either going to see him after settling up, or getting a new Primary, or both.

As I would like to get back with my Hematologist, "and" Endo.., for piece if mind @ the very least.. see where I stand etc.

Def taken to heart, and thanks for taking the time to reply.

Going to do this soon, as it is early yet in the bulking season, and probably won't be much of a set-back


Respect....!

MotorCity

I hear you loud and clear on all that brother! Mostly of the same mind myself with the docs.

And not a problem at all on the reply. Glad to share my 2 cents if it helps any of the good peeps here!