Training after rotator cuff surgery

[Raw911]

A 1st for me but I’ve had left rotator cuff surgery 5 months ago and looking to get back in the gym but slowly get back to form. Lost lotta muscle being immobile Anyone wit experience with this issue and has advice or a good re-starter routine

 

[Mobman702]

I had major rotator cuff issues a while back and was told that swimming would do well for those issues, and it did. Got my full range of motion back along with strength and the ability to train again..

 

[Raw911]

that sounds encouraging ... bout how long did it take?

 

[Mobman702]

that sounds encouraging ... bout how long did it take?

Several months but well worth it..