Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
Anyone else like to do squats and deads in same workout? I sometimes will do speed squats after deads or speed deads after squats...
Also like to do say a set of 5rm deads then for "assitance" 3x10 deep oly. squats. Some say NEVER do these together and some even recc. doing only one or other in a week!!! Like deadlifting eow... For me I seem to do best when I'm doing two sessions a week but usually only one lift focused on.
Also like to do say a set of 5rm deads then for "assitance" 3x10 deep oly. squats. Some say NEVER do these together and some even recc. doing only one or other in a week!!! Like deadlifting eow... For me I seem to do best when I'm doing two sessions a week but usually only one lift focused on.
