Quest for a 1900 Total.

[MV90]

So this is the first post in my little training log here. I'm a power lifter and my goals right now are 700/500/700. I'm recently coming back from a 3 month hiatus due to a divorce, move, and job change. As of July, my numbers were 675/440/675. Let's see if I can get this shit done. Also have been cruising on 250mg test cyp since the first of the year.

 

[MV90]

10/25/17- Dynamic Effort Bench Training

-Speed Bench against doubled bands(~100lbs added at top)
225x3x10(325 at top)
275x3x3(375 at top)
315x1x3(425 at top)
-DB Floor Press
120sx12x5
-DB Front Raises
35x12x6
-DB Laterals
25x12x6
-Cable Pushdown/Curls Superset
75/75x15x8

 

[Gone]

with some of my test/gear your numbers will sky rocket

 

[Poohbear]

Bar bending gear from The Red Zone is the way to go !! I bent one earlier this year on his test C and tren A

 

[MindlessWork]

with some of my test/gear your numbers will sky rocket

Yep, maybe a 775 deadlift is attainable on your fire brew. You can't go wrong with this, MV90. Also welcome to the board!

 

[The Beef]

What weight class, gear or raw?

 

[MV90]

I lift 220/242 and raw with wraps

 

[MV90]

with some of my test/gear your numbers will sky rocket

Yeah I'm gonna jump on that next time I get paid. Cruising sucks and I've only ever used test and eq.

 

[Skin&Bone]

Get his tren!!!!!


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[MindlessWork]

Get his tren!!!!!


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I may try his tren at some point.

 

[Skin&Bone]

You should. It’s awesome. I don’t go high dose so only side I get is occasional night sweats but it’s so good


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[The Beef]

Hope you get your numbers. You follow any training style or do your own thing?

 

[MV90]

10/26/17 Max Effort Squat/Dead
-Pause Squats against bands(1sec pause at bottom, bands add 150lbs at top)
315+150x2x2
365+150x2x2
405+150x2x2
455+150x2x2
505+150x2x2
-Conventional Deadlifts
315x2
405x2
455x2
505x2
555x2
605x2
-GHRs(Superset with Leg Extensions)
bwx20x5
-Leg Extensions
215x15x5
-DB Rows
150x12x6
-Hip Abduction
220x15x6

 

[MV90]

Hope you get your numbers. You follow any training style or do your own thing?

Thanks dude, I use conjugate periodization right now. I'm by no means a Westside disciple but the methodology is very effective for addressing weak points and preventing injuries.

 

[The Beef]

I hear you man. Preventing injuries is important. I learned the hard way