Muscle Writer
New member
- May 11, 2017
- 17
- 0
[FONT=Georgia, serif]
Bodybuilding is now a trend, nearly everyone wants a healthy muscular body, especially the males, and because of this reason only you can see a sudden rise in gyms at every corner of the city. But what we lack is proper guidance and support. Only a few known gyms provide you with the best of nutritionists and coaches, the rest, however, lack these basics, so now you have to take care of each and every small thing, be it planning workout sessions or your diet
Diet is the most important thing when we talk about dieting or bodybuilding, as it is a fact that 80% of the result/ change in your body depends on your diet and only 20% on exercise. So be is forming new muscle or burning that fat, diet is the key aspect you should monitor. Talking about body building, one should realize that the process is not the same for everyone, it greatly depends on your BMI (Body Mass Index) and BMR (Basal Metabolic Rate).
So before planning any diet or workout plans, do make sure you take these into consideration to make the most of it. Another factor that affects your body building is age, the older you get, the harder it is for your body to reach the same goal as compared to a young person; this can be due to the changing physiology of cells and organs or simply due to aging. So as we all know, bodybuilding requires a great amount of protein for muscle growth and other essential protein structure synthesis, so having supplements is now a must, our normal intake won't suffice, not just for protein but other vitamins and compounds.
As a famous body builder blogger writes ‘supplements that have helped me to add a massive 10 kilograms (22lbs) of solid muscle to my physique over the past year - taking my body weight from 80 kilograms (176lbs) to 90 kilograms (198lbs) - and explain how these have helped me to improve my performance and enhance my size as a natural bodybuilder, aged 35.’. Some of the most used supplements that really do aid your body building are discussed below for your reference;
1. Whey protein
This is said to be the basic for muscle gains. This can be ingested post workouts or mixed with meal, due to its good absorption rate, it is suitable even in combination with other meals. In comparison to normal protein supplements, this stands out because of its fast absorption and transport to muscles where it exerts powerful anabolic activity quite effectively and immediately.
It is advised to have 2 supplements daily, preferably after fasting, like when you wake up because when your body fasts, there is a drop in nitrogen level, hence to cover that up, you take these supplements making it the optimum time.
Here are a few famous brands used and advised by experienced trainers to help you out but I would suggest looking for better and less expensive brands right here in the hardcore-underground;
a. Gold standard 100% whey, 2.2 kg - $57.99
b. Pro JYM, 1,8 kg - $55.06
c. NITRO-TECH, 1.8 kg - $53.94
d. Syntha – 6, 1.3 kg - $29.58
2. Branched chain amino acids
Branched chain amino acids are very effective in bodybuilding, you start seeing results immediately! Most common ones ingested are leucine, isoleucine, and valine. But it should be noted that these supplements are to be taken with a meal and not empty stomach. These three amino acids for the muscle hence are important in making new muscle and also repairing the old ones. Universal and SciFit are the most commonly used brands, however here is a list of other packs that might be of some help;
a. BCAA Energy, 30 servings - $19.99
b. Essential amiN.O. Energy, 30 servings - $18.99
c. Aminlean energy formula, 30 servings - $19.97
d. Post JYM Active matrix, 3o servings - $35.57
3. L-Glutamine
This is an essential amino acid required for muscle recovery. In the normal state, this amino acid is present in a free state surrounding the muscle, however, when you start exercising, more of it is used and the body lies in deficit so having these supplements is an essential. It is advised to take 5 grams, 3-4 times a day. The best way to have it is infusing it with shakes. Below is a list of some most reliable and trusted L-Glutamine supplement products;
a. Essential amino.o. energy, 30 servings - $18.99
b. Aminolean energy formula, 30 servings - $19.97
c. Post JYM active matrix, 30 servings $35.57
d. Xtend, 30 servings - $23.98
4. Creatine
This is an important supplement for your muscle size and strength. It not only boosts lean muscle mass but also increases the strength gains. Most commonly used creatine supplements are;
a. Platinum 100% creatine, 400 grams - $10.78
b. Pre JYM, 30 servings - $47.97[/FONT]
Bodybuilding is now a trend, nearly everyone wants a healthy muscular body, especially the males, and because of this reason only you can see a sudden rise in gyms at every corner of the city. But what we lack is proper guidance and support. Only a few known gyms provide you with the best of nutritionists and coaches, the rest, however, lack these basics, so now you have to take care of each and every small thing, be it planning workout sessions or your diet
Diet is the most important thing when we talk about dieting or bodybuilding, as it is a fact that 80% of the result/ change in your body depends on your diet and only 20% on exercise. So be is forming new muscle or burning that fat, diet is the key aspect you should monitor. Talking about body building, one should realize that the process is not the same for everyone, it greatly depends on your BMI (Body Mass Index) and BMR (Basal Metabolic Rate).
So before planning any diet or workout plans, do make sure you take these into consideration to make the most of it. Another factor that affects your body building is age, the older you get, the harder it is for your body to reach the same goal as compared to a young person; this can be due to the changing physiology of cells and organs or simply due to aging. So as we all know, bodybuilding requires a great amount of protein for muscle growth and other essential protein structure synthesis, so having supplements is now a must, our normal intake won't suffice, not just for protein but other vitamins and compounds.
As a famous body builder blogger writes ‘supplements that have helped me to add a massive 10 kilograms (22lbs) of solid muscle to my physique over the past year - taking my body weight from 80 kilograms (176lbs) to 90 kilograms (198lbs) - and explain how these have helped me to improve my performance and enhance my size as a natural bodybuilder, aged 35.’. Some of the most used supplements that really do aid your body building are discussed below for your reference;
1. Whey protein
This is said to be the basic for muscle gains. This can be ingested post workouts or mixed with meal, due to its good absorption rate, it is suitable even in combination with other meals. In comparison to normal protein supplements, this stands out because of its fast absorption and transport to muscles where it exerts powerful anabolic activity quite effectively and immediately.
It is advised to have 2 supplements daily, preferably after fasting, like when you wake up because when your body fasts, there is a drop in nitrogen level, hence to cover that up, you take these supplements making it the optimum time.
Here are a few famous brands used and advised by experienced trainers to help you out but I would suggest looking for better and less expensive brands right here in the hardcore-underground;
a. Gold standard 100% whey, 2.2 kg - $57.99
b. Pro JYM, 1,8 kg - $55.06
c. NITRO-TECH, 1.8 kg - $53.94
d. Syntha – 6, 1.3 kg - $29.58
2. Branched chain amino acids
Branched chain amino acids are very effective in bodybuilding, you start seeing results immediately! Most common ones ingested are leucine, isoleucine, and valine. But it should be noted that these supplements are to be taken with a meal and not empty stomach. These three amino acids for the muscle hence are important in making new muscle and also repairing the old ones. Universal and SciFit are the most commonly used brands, however here is a list of other packs that might be of some help;
a. BCAA Energy, 30 servings - $19.99
b. Essential amiN.O. Energy, 30 servings - $18.99
c. Aminlean energy formula, 30 servings - $19.97
d. Post JYM Active matrix, 3o servings - $35.57
3. L-Glutamine
This is an essential amino acid required for muscle recovery. In the normal state, this amino acid is present in a free state surrounding the muscle, however, when you start exercising, more of it is used and the body lies in deficit so having these supplements is an essential. It is advised to take 5 grams, 3-4 times a day. The best way to have it is infusing it with shakes. Below is a list of some most reliable and trusted L-Glutamine supplement products;
a. Essential amino.o. energy, 30 servings - $18.99
b. Aminolean energy formula, 30 servings - $19.97
c. Post JYM active matrix, 30 servings $35.57
d. Xtend, 30 servings - $23.98
4. Creatine
This is an important supplement for your muscle size and strength. It not only boosts lean muscle mass but also increases the strength gains. Most commonly used creatine supplements are;
a. Platinum 100% creatine, 400 grams - $10.78
b. Pre JYM, 30 servings - $47.97[/FONT]
