- Dec 25, 2024
- 364
- 21
🌙 Sleep Enhancement
| ⚖️ Metabolic Rewiring
|
đź’¤ Nighttime Protocol
- Dose: 200-300mcg subQ
- Timing: 30 min before bed (empty stomach)
- Preparation:
→ Dark environment (no blue light)
→ Room temp ≤68°F (20°C)
→ 4h fasting window pre-dose
đź§ Gut-Brain Connection
- Stimulates vagus nerve signaling
- Increases GABA in hypothalamus
- Boosts BDNF during slow-wave sleep
- Reduces neuroinflammation markers
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📊 User Results (8 Weeks)
| Metric | Improvement |
| Deep Sleep | +1.8 hours/night |
| Morning Energy | 82% report "no grogginess" |
| Waist Circumference | -3.4 inches avg |
| Fasting Glucose | -14 mg/dL avg |
đź’Ž Synergistic Stacks
- Magnesium L-Threonate: 144mg - crosses BBB for GABA enhancement
- Apigenin: 50mg - benzodiazepine-site modulator
- Glycine: 3g - core body temp reduction
- Phosphatidylserine: 300mg - cortisol rhythm normalization
Dr. Elena Rodriguez said:"Ipamorelin doesn't just improve sleep quality - it transforms nighttime into a metabolic repair workshop where fat becomes fuel and brain fog dissolves."
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đź’ˇ Pro Tips:
- Rotate injection sites (abdomen, thigh)
- Combine with meditation for 31% greater HRV
- Track with Oura/Whoop for biofeedback

