Mack Needs help f'cked up shoulder cannot push

[mack]

Hey guys,

Last November it all started; went too heavy like an idiot on dumbbell lying triceps extensions

Fast forward 6 months and now I cannot do any kind of push

I could do dips last month at least but now hell even those hurt

I tried 5 weeks of TB400 (thymosin) and the peptide BHP(?)

No luck

I have 300 units of GH on the way

I've never used it

Advice anybody?

Thanks

Mack

 

[HoRRoRT]

Have you been lifting everyday still? Prob best thing would do is just lift legs and abs and let the upper heal! sucks but might be the only thing you can do cause once you lift the upper body you tense to just injure the issue more and more..

 

[thudgens96]

Rest and DMSO

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[JEDISMITE]

Have you seen a medical professional yet? Strains and pulls heal with time and rest. If you have a tear it's doctor time Bro... Take care of yourself now for the long haul.


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[ketsugo]

Hey guys,

Last November it all started; went too heavy like an idiot on dumbbell lying triceps extensions

Fast forward 6 months and now I cannot do any kind of push

I could do dips last month at least but now hell even those hurt

I tried 5 weeks of TB400 (thymosin) and the peptide BHP(?)

No luck

I have 300 units of GH on the way

I've never used it

Advice anybody?

Thanks

Mack

Advice= talk to orthopedic sports medicine doc not forum members where most really cant help = Sounds like it serious so I say that with utmost respect- I would NEVER ask here - just too serious

 

[SoonerClint72]

Mack, look up Voodoo bands. There alot of videos out there. I am looking to get some for use with my elbows. Hope this is helpful.

Sooner

 

[Casca]

I can say without doubt go to orthro specialists, get ur routine cortisone shots, then if pain still persists an mri will be granted.

In the meantime it's hard to do, but stop all pressing movements to include any type of static holds that force pressure to the shoulder region.

Lay on ur back in bed with hands to the sides with pillows elevating, same if on side, elevate top arm with pillow. If the pressure of u laying on ur side hurts....phone the doc and get in the office


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