Hcu recomp,cut log

[Chad_Frazier]

This cut will also run side by side with new year's resolution contest going on. So Im starting this with my weight at 231. My goal is a 12 week cut,recomp. I'm going on a cruise on March 17th for 8 days so time to get shredded. Recently just got of cruising on test @ 350 for 14 weeks. Gained more fluff than I would of liked but kept good size . So not a huge deal. I will be running test prop, tren a and Winny(at the end). I'm shooting for a less is more tren run. Lower doses than usual because I strongly believe that great results can be obtained on tren without an insane dose. So test p will be 1.5 cc e.o.d and tren .5 to start e.o.d and possibly bump to .75. Winny dose at end will be dependent on how I look.
Training will be 5 to 6 days a week. 2 days are for legs and the rest will be high volume training with low rest periods. Lots of supersets and dropsets. Cardio to start will only be twice a week for 20 mins each on stairclimber.Starting pics are here. Yeah I know I'm a fatty.

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[Chad_Frazier]

Diet to start will look like this.
3107kcal,338 carb,246 protein and 86 fats
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[Chad_Frazier]

This is my daily meal I'm on
Breakfast
10 egg whites, 1 whole egg, 1 and 1/2 cup of oats, 1 banana, 3 tbsp of avacado
Second meal
6 oz chicken breast skinless, 1.5 cup jasmine rice,1 cup spinach and 2 TSP olive oil
3rd meal same but 93/7 turkey burger instead of chicken( pre workout meal)
Pre workout ( 1 scoop carbolyn, 1 scoop mesomorph)
Intra ( ISO 9:22 BCAA with scoop of karbolyn)
Post 2 scoops dymatize isolate protein, 1 banana,1.5 cup of oats,half cup of dextrose
Last meal 5 oz salmon, 2 cups of spinach,19 almonds with night time casein shake with almond milk.
Today was back day
Started with seated rows
150x14
160x13
170x11
180x9
Bent over barbell rows
225x15
275x12
315x9
315x8
225x13
Deadlifts superset with rack pulls
Deads 315x12
Racks 315x15
Deads 335x10
Racks 335x13
Deads 355x8
Racks 385x9
Meadows rows
2 plates x 20
3p x 16
3p x 14
3p and a quarter X 9
Ended with 3 sets of cable pullovers allowing for full stretch each rep and a 2 second squeeze at contraction
Finished with 20 mins h.i.i.t stair climber. Great back day completely smoked. Felt great though, energy high, strength and endurance on point.

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[Chad_Frazier]

Some of my workout got cut off. Here's the whole thing
Smashed out some arms today. Been feeling so good lately. All cylinders are firing. I believe I'm starting to feel tren kick in. Honestly don't believe it's a mental placebo affect. Getting the usual early sides. Aggression, easily aggravated and horny as fuck. I'm a meal behind at the moment but will get in before bed.
Arms
Preacher bench DB curls
30x25
35x20
40x15
40x15
Superset with triceps
Low incline skull crusher's with 45 lb plate into tricep chest press
4 sets for 15 of each
Biceps
Standing DB curls into across chest hammers
All done with 35s for 10 of each x 4 sets
Triceps
DB lying extension
Drop set for sets all til failure<br />
40,35,30,20
Biceps
Machine preacher
Lightweight hi rep to failure for 3 sets superset with
Rope triceps pushdowns
Same as above hi rep til failure.
Biceps
DB concentration curls into seated behind the neck DB tri extension
4 sets of these with the 45s for 12 reps.
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[Pipelinesteve4]

Keep an eye on this guy. Him and tren2k14 are going to put on a show here.

 

[Chad_Frazier]

Keep an eye on this guy. Him and tren2k14 are going to put on a show here.

Giving it all I have. I have to I know tren2k too well lol.

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[Chad_Frazier]

Today is a rest day guys. Taking it easy but all I can do is think about hitting the glorious temple of gains. It's cool though , getting a killer a.m workout in tomorrow. Saturday will be my weigh in . See where I'm at .

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[Tinyuniverse31]

This is my daily meal I'm on
Breakfast
10 egg whites, 1 whole egg, 1 and 1/2 cup of oats, 1 banana, 3 tbsp of avacado
Second meal
6 oz chicken breast skinless, 1.5 cup jasmine rice,1 cup spinach and 2 TSP olive oil
3rd meal same but 93/7 turkey burger instead of chicken( pre workout meal)
Pre workout ( 1 scoop carbolyn, 1 scoop mesomorph)
Intra ( ISO 9:22 BCAA with scoop of karbolyn)
Post 2 scoops dymatize isolate protein, 1 banana,1.5 cup of oats,half cup of dextrose
Last meal 5 oz salmon, 2 cups of spinach,19 almonds with night time casein shake with almond milk.
Today was back day
Started with seated rows
150x14
160x13
170x11
180x9
Bent over barbell rows
225x15
275x12
315x9
315x8
225x13
Deadlifts superset with rack pulls
Deads 315x12
Racks 315x15
Deads 335x10
Racks 335x13
Deads 355x8
Racks 385x9
Meadows rows
2 plates x 20
3p x 16
3p x 14
3p and a quarter X 9
Ended with 3 sets of cable pullovers allowing for full stretch each rep and a 2 second squeeze at contraction
Finished with 20 mins h.i.i.t stair climber. Great back day completely smoked. Felt great though, energy high, strength and endurance on point.

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Ever think of doing aminos post workout and just using protein for adding to meals or before bed? That way your body doesn't have to break the protein down to get the aminos to the muscle you just get it in the purest form. I do aminos post workout with glutamine and it seems to be working great. Ive always done protein after this is my first experience doing aminos during and post

 

[Chad_Frazier]

Ever think of doing aminos post workout and just using protein for adding to meals or before bed? That way your body doesn't have to break the protein down to get the aminos to the muscle you just get it in the purest form. I do aminos post workout with glutamine and it seems to be working great. Ive always done protein after this is my first experience doing aminos during and post

I do my Amino's intra and my carb complex and protein post. My Amino's are actually time released so they carry over for a good period of time.

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[Chad_Frazier]

Definitely wouldn't hurt for me to add in some glutamine though. I actually have an unopened tub

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[Bundy74]

See you already getting it CF!

 

[drealdeal]

Im digging the log my brother from another mother

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[Chad_Frazier]

Did legs yesterday which I'll log in after work.
Saturday morning weigh in 222.8 from 231. Right on track, little more than I wanted but the weight drops fast at first then tapers off. Keeping same diet this week and cutting out a cardio day. My best guess next week will slow to about a 2 or 3 lb drop which is what I'm looking for

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[Chad_Frazier]

Feeling good gentleman. Finally slept in today. First day off of work in 3 weeks. Friday I did legs but didn't keep the whole workout logged. Just unfortunately due to time constraints and a long workout just didn't have to time . This is what it consisted of though.
Rear Squats
8 x8
Leg press
8x8
Sissy squats bodyweight
High volume for 4 sets
Hammies standing Hammie curls
6x8
Straight leg good mornings heavy
6x8
No cardio
I have to roll out my hammies a bit better and stretch longer. They been cramping up on me.
Saturday was my off day. Today I'm feeling Chest then sushi refeed.
Also yesterday's pin,yup first pin this run where I came real close to tren cough. Felt the throat tighten and lungs burn. I ran to the freezer stuck my head in it and luckily avoided the full blown cough. Which wouldn't have been good because I just had breakfast

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[Chad_Frazier]

Alright fellas so just got back from Sunday international chest day. As Robert Frank would say lol. Swole is the goal,size is the prize.
Chest
Incline
225 for 15
245 for 14
265 for 11
275 for 8
Flat bench DB superset into a flye press variation( start in a fly position and half way up turn your wrists into a press by the top)
All sets were same weight
DB press was 100 for 10 to 12 into the variation with 60s for same 10 to 12 reps for 4 sets
Next seated PEC Dec flyes
130x16
150x 13
170x10
175x9
Next and finisher was very slight incline (lowest incline notch on bench,one up from flat)
This was DB press with a hammer hold. Pressing from bottom of PECS and up..
80x 12
90x 11
100x8
50s til failure around 25
The pump was brutal,agony.loved it.
Review of gear being run,sides etc
Prop: very smooth with very mild pip for prop. Gorilla nailed the brew with there prop.
Tren: nice and dark with minimal pip as well. The tren I started feeling very soon. From aggression to sleeplessness and mild anxiety. Today was first day it had me covered in sweat.
Starting to tighten up and strength going up while on a diet is a good sign.
Pros:
Aggression: in gym very aggressive which I love
Strength: going up slowly
Libido: starting to get that savage non stop horny and want to smash like a primal caveman going on.
Cons: sleep blows( going to be adding I.m.l dream n grow in soon)
Aggression: outside of gym. Tolerance for b.s is lower than normal.
Acne: none to speak of.
Cardiorespiratory: breathing a bit heavier than normal.
Checked my B.P last night and it was 124/ 76 which is pretty damn good so happy with that.
Everything going as planned. No hiccups at all to speak of and diet has been 98℅ to plan. Snuck a couple snickerdoodle complete cookies in during the week.
If there's anything you guys would like to see added to the log please let me know. I won't be posting up much pics til the end. As this is a log and cut contest. Going for some shock value when I end with before and after. Might be adding in masteron prop as well and some Bayer proviron very soon. Mast will be from guerilla also

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[Chad_Frazier]

Yesterday I did some back. It was kind of a rush session due to had to get my haircut and then get to work on time. My work has been crazy lately. But haven't skipped a beat in the gym. Today I actually had a big meeting with 4 other regional sales directors, my divisional sales director and we all had lunch after our meetings. So I had a meal that wasn't on prep plan. I had a mahi mahi gyro with French fries. It was straight fire, delicious. Besides that been a 100 percent. Back workout went like this
Rack pulls( heavy)
315 X15.
405x10
455x7(straps)
455x6(straps)
Bent over rows over hand grip
225x14
315x11
335x9
355x7
T-bar rows
4 plates x 15
5 x 13
6x 10
Stripset 6plates down to one all til failure
Pullups bw 3 sets of 12
Seated one arm cable rows
80x 12
90x12
100x9
60 burnout set til failure
Good mornings 3 sets of 135 for 15 EA
No cardio

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[Chad_Frazier]

Been trudging along. Was a very tuff work related week. Still hasn't slowed training down. My sleep has been horrendous from the tren. Prince actually hooked me up with some dream n grow which I'll do a little log for too. Let you guys who suffer with Sleep know how it is. This morning Saturday weight in was 221. So just as I assumed this week would be the level off week. Going to adjust diet Tomorrow and meal prep as well.upping cardio time as well to 30 mins. This week's workouts were great. My right hip was real achy after my leg day so I didn't do legs twice this week. Only thing that wasn't according to plan. So in about 2 and a half weeks down close 10 lbs. So things are going well. I will say man. Gorilla has some good tren. This is the Sleep product I'll be trying tonight

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[drealdeal]

Been trudging along. Was a very tuff work related week. Still hasn't slowed training down. My sleep has been horrendous from the tren. Prince actually hooked me up with some dream n grow which I'll do a little log for too. Let you guys who suffer with Sleep know how it is. This morning Saturday weight in was 221. So just as I assumed this week would be the level off week. Going to adjust diet Tomorrow and meal prep as well.upping cardio time as well to 30 mins. This week's workouts were great. My right hip was real achy after my leg day so I didn't do legs twice this week. Only thing that wasn't according to plan. So in about 2 and a half weeks down close 10 lbs. So things are going well. I will say man. Gorilla has some good tren. This is the Sleep product I'll be trying tonight

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Cool can't wait for your review

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[Chad_Frazier]

Cool can't wait for your review

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I started a separate log/review in IML forums.

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[drealdeal]

I started a separate log/review in IML forums.

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Im on my way

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