AnabolicServices
Member
- Aug 23, 2017
- 77
- 1
Per the title.... I am going to share the best BIGGER CHEST advice you'll read coming from someone who read every forum looking for the answer for my lacking chest. Since my teenage years, I chased a bigger chest, I changed things up, I've tried it all with patience and it never responded and always lagged behind the rest of my excelling muscle groups.
Usually, the advice you see for a bigger chest is someone posting their routine or some exercise that Mickey Mouse himself couldn't make up. The reality is guys if you're doing it right your chest will grow from just incline bench and flat bench alone, its not your routine, it's your damn form.
Follow the below and you'll thank me several months from now..
1 TIP Lower the weight.... especially amongst our younger colleagues chest day is who can put up more weight, you're hurting yourself and developing bad forum that I promise is extremely difficult to break. Lowering the weight allows you to actually focus on your chest and re teach yourself correct form.
It's great to go heavy on chest day, but if your form isn't there, you're more than likely barely targeting the actual chest and you're risking injury.
2 TIP Fix your Posture.... If your chest isn't growing you probably have rolled forward shoulders which alot of times are developed thru your bad form. Below is how you fix you're rolled forward shoulders in return will make your chest more pronounced and will dramatically improve your form helping you engaged your actual chest.
HOW TO FIX ROLLED FORWARD SHOULDERS:
Method 1: Get yourself one of those resistance bands stand up straight hold it in front of you shoulder with (grip it so your thumbs are free like you're giving thumbs up but turn them in so thumbs are pointing at eachother) and start doing a reverse cable crossover movement BUT THE KEY TO THIS IS when you come back to where your Parallel with your body making a T shape start rotating your thumbs so they are pointed at wall behind you. Do this high rep 20+ and 3-5 sets.
You will actually feel your shoulders pulling themselves back after the pump kicks in, REMEMBER that pulled back feeling and mock it throughout the day keeping good posture and implement that form into your chest day.
Method 2: lay face down on the floor put hands in front of you again giving thumbs up and turn them so palms are facing the ground. Now start bringing them back making sure they stay off the ground and when you start making a T shape with your body start pointing thumbs up facing the celing. Repeat high reps and 3-5 sets
Method 3: fix your posture that will fix your bench form using a towel and rolling it up in a circle and when laying in bed put in along your whole spine. This will help your shoulders fall back and your muscle memory to recognize what it feels like.
In one year my chest has become my standout feature growing bigger than all the numerous years I tried. I personally believe any lagging body part is a reflection of improper form to an extent.
Lower your pride, lower the weight and start mastering the movements and what Arnold preached the muscle mind connection.
Usually, the advice you see for a bigger chest is someone posting their routine or some exercise that Mickey Mouse himself couldn't make up. The reality is guys if you're doing it right your chest will grow from just incline bench and flat bench alone, its not your routine, it's your damn form.
Follow the below and you'll thank me several months from now..
1 TIP Lower the weight.... especially amongst our younger colleagues chest day is who can put up more weight, you're hurting yourself and developing bad forum that I promise is extremely difficult to break. Lowering the weight allows you to actually focus on your chest and re teach yourself correct form.
It's great to go heavy on chest day, but if your form isn't there, you're more than likely barely targeting the actual chest and you're risking injury.
2 TIP Fix your Posture.... If your chest isn't growing you probably have rolled forward shoulders which alot of times are developed thru your bad form. Below is how you fix you're rolled forward shoulders in return will make your chest more pronounced and will dramatically improve your form helping you engaged your actual chest.
HOW TO FIX ROLLED FORWARD SHOULDERS:
Method 1: Get yourself one of those resistance bands stand up straight hold it in front of you shoulder with (grip it so your thumbs are free like you're giving thumbs up but turn them in so thumbs are pointing at eachother) and start doing a reverse cable crossover movement BUT THE KEY TO THIS IS when you come back to where your Parallel with your body making a T shape start rotating your thumbs so they are pointed at wall behind you. Do this high rep 20+ and 3-5 sets.
You will actually feel your shoulders pulling themselves back after the pump kicks in, REMEMBER that pulled back feeling and mock it throughout the day keeping good posture and implement that form into your chest day.
Method 2: lay face down on the floor put hands in front of you again giving thumbs up and turn them so palms are facing the ground. Now start bringing them back making sure they stay off the ground and when you start making a T shape with your body start pointing thumbs up facing the celing. Repeat high reps and 3-5 sets
Method 3: fix your posture that will fix your bench form using a towel and rolling it up in a circle and when laying in bed put in along your whole spine. This will help your shoulders fall back and your muscle memory to recognize what it feels like.
In one year my chest has become my standout feature growing bigger than all the numerous years I tried. I personally believe any lagging body part is a reflection of improper form to an extent.
Lower your pride, lower the weight and start mastering the movements and what Arnold preached the muscle mind connection.
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