Full body

[Rampage90]

Any of you guys fans of full body splits. I've always done 5 days splits before I stopped working out I have full body a try and got some great strength gains


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[Unleash-t-wild-physique]

Sure have brother.I love them and have used them for hypertrophy as well.One excercise each body part with 6 sets of ten with only 1 minute of rest.Will whip you into shape and grow some new muscle.

 

[Rampage90]

Sounds good I might give it a try later down the road


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