estimate my bf% plz

drollin

drollin

Member
Dec 18, 2016
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5"11 196 lbs 22 y.o

been dieting for past few months lost about 25 lbs, no clue about bf


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i know this is maybe a tough question, at 196 currently how much weight do you think id have to lose to hit around 8%?


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For God sake tell me your at or below 10. If not I'm at 30 and was hoping I was closer to 20- 25 tops.

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Below 10% viens will come out in shoulders across traps and in abs and across back.
Ab size and visablibly have nothing to do with it!
Tightness of muscle against skin is what causes this affect!
Your waist is small but u are also 22!
U look good but holding more in other areas! I would say 12% but u may be 10% and cold or dehydrated. No viens!

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Now we are talkin brutha!
Getting near 10ish do we know what compounds you are running?



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