Different kinds of creatines for building your dream body!

[Muscle Writer]

Have you got what it takes to achieve your dream body?

Who doesn’t want to look fit? Who doesn’t want to be slim and fit inthat dress easily? Who doesn’t want the ‘perfect body’? We alldo. There’s no magic pill or a special 1 day workout that will giveyou the body you dream of. There has to be effort involved, and whileworking out regularly and changing your diet plans can seem too hard,there is something that will be your best friend when it comes tobodybuilding!

You’ve got it right- we’re talking about creatines. Creatine is a moleculeproduced by the body and is simply a combination of different typesof amino acids. It is present in almost all cells and acts as anenergy reserve. It is also found in foods like fish, eggs, and meat.The benefits of creatines are numerous; it increases muscularendurance and helps you build muscle faster. The way creatine doesthat is by making you stronger and giving you more stamina to workout more. It gives you more energy to keep pushing harder andtraining more.

The more you workout, the more muscle you'll gain and the more calories you will burn. It also improves muscle recovery, which is another way it aids your workout sessions. Faster recovery means better workoutin the next session. It has anti-catabolic properties and improves anaerobic endurance. It promotes muscle cell hydration, increasesbone mineral density and reduces oxidative stress.

Creatine isn’t just one of the least expensive bodybuilding supplements outthere, but it is also a safe and effective way to get your idealbody. It has been around for quite a long time now and is being usedby a large number of bodybuilders. It is a great way to lose fat andis particularly useful for professional bodybuilders and athletes. Itis easy to take and has no harmful side effects.

So you now know how beneficial creatine can be- but what about choosingthe right one for you? There are various forms of creatinesupplements available in the market. Which is the best creatine for bodybuilding? Which is the best for losing weight? We’ll help you find out.

There are different types of creatine available but the main types are;

1. Creatine Monohydrate
2. Creatine Ethyl Ester
3. Creatine Hydrochloride
4. Kre-Alkalyn

Othertypes include Creatine Pyruvate, Creatine Malate, BufferedCreatine, Creatine Magnesium Chelate, Creatine Nitrate, MicronizedCreatine, Liquid Creatine andCreatine Citrate.

Alltypes have similar advantages, and they all help you get in shape,but there are various factors that make them all different from eachother. They are chemically different. They have different effects onthe body and react differently to the chemicals in our cells. Theyare all different in composition, solubility, and effectiveness. Someare more soluble than others which make them more effective. Othershave certain chemicals attached to them which give them additional properties.

Most types of creatine are available in powdered form as well as incapsules. They are also available in liquid forms, which is basicallythe creatine suspended in a liquid. Studies show that it is better touse the powdered form because it is more effective in doing its job.Since it is powdered, it has a bigger surface area, and is quicker inreacting inside the body and doing its job efficiently.

Somecreatine supplements also contain a carbohydrate powder, which makesthem perfect when you need more energy! They are, however, moreexpensive than supplements that contain just creatine, and it isrecommended to go for the simple creatine supplements than the onesthat contain additional chemicals.
[FONT=Georgia, serif]
In short, while there is a wide variety of options to choose from, ofall types of creatines, Creatine Monohydrate is the most commonlyused form of creatine by bodybuilders. It is also the most studiedcreatine form and is the form used in most studies that demonstratecreatine’s benefits. It is ideal for muscle building, losingweight, or just for getting fit.It is also cheaper than most otherforms. Some other forms are more convenient to take and have a bettertaste. [/FONT]
However,we are different and we all react to each supplement differently. Who knows which creatine you will react better to, or which creatine willbe the most useful for you and your work our sessions? This is why itis important to know the right creatine for you and to take it injust the right amount and at the right times.

It is important to consider different factors like price, supplement type, the company you’re buying from, and any side effects. Yourbodybuilding instructor can help you choose the right creatinesupplement for you, and you can soon achieve your goal to have ahealthy, smart, fit body!