AMP’s training log: Road To Bodybuilder🏆

[TrenAmp]

🧬 Training Log | My Journey

Hey everyone , I’m starting my training log to keep myself accountable on my progress . Working harder every day to improve as I go !

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📏 Stats

• Height: 5’11”
• Weight: 198 lbs
• Goal: Cut

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💉 Current Cycle

• Testosterone Cypionate: 400 mg/week
• Masteron Propionate: 400 mg/week
• Trenbolone Acetate: 300 mg/week
• Retatrutide: 4 mg weekly
• HGH: 4 IU daily (PM)
• GHK-Cu: 2 mg daily
• Glutathione: 400 mg weekly

🏋️‍♂️ Training Split
Monday | Push (Chest / Shoulders / Tris)
Tuesday | Pull (Back / Bis)
Wednesday | Legs / Abs
Thursday | Rest day.
Friday | Push (Chest / Shoulders / Tris)
Saturday | Pull (Back/Bis)
Sunday | Legs/Abs

*I end up all workout days with cardio expect for 1 day out of the week. 30-45 minutes.

🍽️ Nutrition

• Calories: 2100
• Protein: 200g
• Carbs: 150g (fluctuates)
• Fats: 65g
• Meal Frequency: 4/3 times a day

 

[TrenAmp]

First workout completed after starting my official log ✅

This workout today reminded me how far I’ve come and how much more work I have ahead of me at the same time .
Today consisted of chest and arms one of my favorite days , ended with 25min of cardio. These logs encourage me to keep going and to work harder! Cut is going well loosing fat every week , at times the scale can be my worst enemy but as someone told me scale is only a tool but not the full story! Excited to keep this log going only the beginning 💪🏼

Workouts today 🏋🏻
Chest:
4x sets of incline chest press
3x sets of cable flies
4x sets of dumbbell press
4x sets of Dips

Arms:
3x Barbell curls
3x Cable push downs
4x Overhead dumbbell extensions
3x Hammer Curls

Cardio :
25 min treadmill incline 12.5 speed 3.

Food:
1675 calories (as of writing this post)
185g of protein
116 carbs

*Current weight still at 198lbs.
Things coming along well 💯

 

[TrenAmp]

https://imgur.com/a/XzO239F

 

[TrenAmp]

Today was back and shoulders ! Workout felt great . Pump and strength vascularity were through the roof on today’s workout. A added bonus gym was not packed today with a bunch of tik tokers so that’s always a plus lol still have much to do when it comes to back , once I get more lean I know my back will look better💯. Thinking about joining a new gym soon which have some awesome custom machines , owner of the gym makes the machines himself.

Today’s back workout 💪🏼:
3x sets of pulls ups.
4x sets of lat pull downs.
4x sets of Tbar rows (my favorite)
3x sets of face pulls (heavier weight than usual)
2x sets of Rack pulls (don’t usually do these but decided to give it a go at a heavier weight)


Shoulder workout🏋🏻:
4x sets of Dumbell lateral raises
4x sets of Reverse pec dec
3x sets of barbell shrugs
3x sets of face pulls

Cardio 🫀:
25 min Assault bike

If anyone has any recommendations of any workouts I should try or any feedback on my working sets feel free to let me know ! I’m all about feedback and improving as much as I can 🔥

Food🥗:
2,068 calories
217g protein
170g carbs

 

[TrenAmp]

Legs and Abs today 💪
Today consisted of hitting legs/abs hard. Legs have been one of my weak points but I am determined to make it the strongest. I’ve been trying lately to grow my legs as much as possible , going slow and heavy today. Good way to end the week and feel sore for the next few days lol. Took some cialis to get a good pump in and definitely felt it ✅

Legs:
3x sets of hack squats
3x sets of lunges
4x sets of leg extensions(started doing each leg individually)
4x sets of leg abductor
3x sets of leg curls

Abs:
3x sets of hanging leg raises
4x sets of machine crunches
4x sets of weighted decline sit ups
3x sets of ab wheel rollouts

Cardio :
Only did 20 min of treadmill my legs were dead ☠️
Treadmill : Speed 12.5 / Incline 3.5

Overall good session , felt locked in vibes were good nothing better than gym session therapy.

Food🍲 :
2045 calories
205g protein
180g carbs
Fats: 57g

 

[TrenAmp]

Starting off the week strong with Chest and Arms🔥nothing better than starting my week with my favorite muscle groups ! Today consisted of less weight but more reps , trying to target 75-80% of my max weight. heavy enough to grind, light enough to control. Pumps were clean, form tight, and progress steady . Always a good feeling seeing striations and veins pumping through the body. Trying to manage my training splits and trying out this new program my boy eazy sent over! Feeling like I’m going to enjoy this and see some progress 💯 on today’s workouts I took some cialis as pre and I’m loving it. Only change to current cycle was upping my Clen dosage at 60mcg starting today.

Chest (High Reps):
4x sets of Incline dumbbell press
4x sets of peck decks
4x set of Decline Press
4x sets of Cable Flyes
2x sets of landmine press (decided to try these out)

*Man today’s workout felt like I could just keep going! I had to stop myself🤣

Arms:
3x sets of barbell curls
4x sets of Incline dumbbell curls
4x sets of spider curls
3x sets of EZ bar overhead extension
4x sets of cable push downs
3x sets of JM press

*Arms were on fire ! Felt pumped to the max and felt like my skin was about to rip 💪🏼

Food 🥘:
230g of protein
168g of carbs
55g of fats

Today I started eating 5 meals a day , a bit tricky to manage with my schedule but was very much doable , hoping I can stay consistent and make this my new routine. Felt fuller through the day overall success ✅

https://imgur.com/a/T5Thylu

 

[TrenAmp]

Today’s session was all about back and shoulders, wrapped up with a bit of cardio to keep things tight. Back’s really starting to come alive , more width and density showing every week, and the strength just keeps climbing. Shoulders are rounding out nicely too, getting that full 3D look with every session. The upper body’s taking shape ,wide, thick, and powerful and the momentum feels unstoppable right now every day getting closer to the shredded look I’m striving for. Weight wise at 198lbs still , although scale might not be moving as much body is looking leaner💪🏼

Back Workouts:
Weighted Pull-Ups – 4 sets of 8–10
Barbell Rows – 4 sets of 10
Lat Pulldown (wide grip) – 4 sets of 12
Seated Cable Row – 3 sets of 10–12

Shoulder Workouts:
Overhead Barbell Press – 4 sets of 8–10
Dumbbell Lateral Raises – 4 sets of 12
Rear Delt Fly (dumbbells) – 3 sets of 12
Upright Rows 3 sets of 12

Cardio was a light finisher stair master 20 minutes, just enough to burn off the excess and stay conditioned while keeping that muscle full and tight.

Calories 🥗:
Protein 247g
Carbs 144g carbs
Fats 62g

https://imgur.com/a/PCbdhim

 

[TrenAmp]

Rest day today, but still locked in ✅. Took the day off training to let my body reset and get ready to smash the rest of the week. Lower back’s been feeling a little tight, so I’m easing off a bit and hitting some stretching, light mobility work, and giving it a good massage to keep things moving.

Not just sitting around though still getting some movement in. Taking my 135-lb Cane Corso out for a walk, and honestly that’s its own workout lol That dude pulls like he’s training for World’s Strongest Dog, so my “light cardio” ends up being a whole conditioning session🤣

Back tomorrow, fueled up and ready to run it again.

Food 🍱:
2073 calories
223g protein
151g carbs
58g fats

Been doing 5 meals a day easy and manageable so far , helps me stay full through out the day 💪🏼

 

[TrenAmp]

Back in the trenches after that rest day and I’m dialed in like the week just restarted. Today is Leg day + Abs feeling fresh, locked, and low-key hyped because legs are seriously becoming my new favorite thing to train 💪🏼It’s wild how once the vascularity starts popping and the muscle starts carving out, you stop dreading leg day and start chasing it like a reward! Quads were firing, hamstrings felt tight in the best way, and abs got cooked as the finisher. Got new gym membership and this gym is motivating me even more ! Momentum is up, body is responding, and the rest of the week is about to feel this energy 🔥

Legs :
4x sets of pendulum squats machine
4x sets of leg extensions
3x sets of RDL
4x set of lying leg curls
3 set of walking lunges

Abs:
4x sets of lying leg lifts
4x set of hanging knee raises
3x sets of cable side crunches
3x set of weighted carriers

Cardio :
30 min of walking treadmill speed 12.5 incline 3.

Food 🍲:
Calories 2105
Protein 210g
Carbs 155g
Fats 52g

https://imgur.com/a/FGKXYIV

 

[TrenAmp]

Chest and arms today 💪 First day pinning the full USP setup and it honestly set the tone straight out the gate. The oil was clean, smooth, and went in like it belonged there , no pip, just quality gear doing what quality gear should do. Chest and arms felt different today. Not just a pump more like everything was firing exactly how it’s supposed to. Chest was filling out tight and controlled, arms had that full, dense look, and every set moved with confidence. Strength felt perfect and the mind-muscle connection was locked in the whole session.If this is the signal USP gear sends on day one, it’s a strong one. Today’s workout was one of those days where you walk out knowing you’re on the right track. Consistency + this quality = gonna be a problem in the best way✅

Chest :
4x sets of cable flyes
4x set of Incline dumbbell press
3x sets of Decline machine press
4x sets of dumbbell hex press
2x sets of dips
Arms:
4x sets of dumbbell curls
3x sets of hammer curls
4x sets of skull crushers
3x sets of ez bar push downs
Cardio:
25min incline treadmill

Daily injection 💉:
.57mg Test C US Pharmacies
.57mg Mast P US Pharmacies
.43mg Tren A US Pharmacies
4iu HGH US Pharmacies

Calories:
Calories 2120
Protein 235g
Carbs 158g
Fats 56g

 

[TrenAmp]

Second day injecting the USP gear and everything is on point. Injections are smooth, no pip at all. Physically and mentally I’m feeling solid ,no sides, no issues, just a steady climb in how dialed in I feel. Woke up with good energy today and took full advantage of it. Back and shoulders got crushed🔥 strength keeps feeling consistent, and the pumps were strong. Staying focused and ready to keep seeing progress 💪🏼finally got down to 195lbs can tell waist is getting slimmer and back looking wider.

Daily injection :
.57mg Test C US Pharmacies
.57mg Mast P US Pharmacies
.43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)

Back:
4x sets of wide grip pull ups
3x sets of straight arm rope pull downs
4x sets of seated cable rows
3x sets of rack pulls
3x sets of face pulls

Shoulders:
3x sets of dumbbell lateral raises
3x sets of machine shoulder press
4x sets of barbell shrugs
4x sets of reverse pec deck

Food:
2135 Calories
220g protein
160g carbs
57g fats

 

[Hardboy]

You aren’t a sponsor here. We will have to remove your link. It’s not fair to the others who pay to be here bro.

 

[TrenAmp]

You aren’t a sponsor here. We will have to remove your link. It’s not fair to the others who pay to be here bro.

Apologies ! New to the forum didn’t realize I was posting links

 

[Hardboy]

No worries, great to meet you and great log!

 

[TrenAmp]

No worries, great to meet you and great log!

Thank you nice to meet you as well! Hope you follow along my journey 💪🏼🔥

 

[TrenAmp]

Second day injecting the USP gear and everything is on point. Injections are smooth, no pip at all. Physically and mentally I’m feeling solid ,no sides, no issues, just a steady climb in how dialed in I feel. Woke up with good energy today and took full advantage of it. Back and shoulders got crushed🔥 strength keeps feeling consistent, and the pumps were strong. Staying focused and ready to keep seeing progress 💪🏼finally got down to 195lbs can tell waist is getting slimmer and back looking wider.

Daily injection :
.57mg Test C US Pharmacies
.57mg Mast P US Pharmacies
.43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)

Back:
4x sets of wide grip pull ups
3x sets of straight arm rope pull downs
4x sets of seated cable rows
3x sets of rack pulls
3x sets of face pulls

Shoulders:
3x sets of dumbbell lateral raises
3x sets of machine shoulder press
4x sets of barbell shrugs
4x sets of reverse pec deck

Food:
2135 Calories
220g protein
160g carbs
57g fats
View attachment 11861View attachment 11862

Btw I just saw the typo I’ve posted on injection section 🤦‍♂️it should show ..

Daily injection :
57mg Test C
57mg Mast P
43mg Tren A
4iu HGH(Nightly)

 

[TrenAmp]

Today was legs and abs, and it felt like a clean reset button. I kept things a bit lighter since my lower back was acting up, but the pump still hit and the whole session felt smooth because my headspace was on point. Mentally I’m dialed , tunnel vision focused and it honestly helps a ton that I’m having zero side effects. When nothing’s bugging you, it’s way easier to fully lock in and chase progress. Abs felt great too, and it’s wild finally seeing definition show up after never having them before. Ready to keep the week going strong! Today was more of a calm day for me able to rest and get this lower back feeling 100% again. Almost had a cheat day today but was able to stay strong and not give in to temptation 🤣 doesn’t help that my girl loves to bake lol also update looking to hire a coach here soon to help take things to another level 💯

Daily injection :
57mg Test C
57mg Mast P
43mg Tren A
4iu HGH(Nightly)

Legs:
3x sets of Hack Squats
4x set of Leg Extensions
4x sets of Seated leg curls
3x sets of hip thrust
4x sets of standing calf raises

Abs:
4x sets of cable crunches
3x sets of ab wheel rollouts
4x sets of lying leg lifts

Cardio:
30 minutes of treadmill incline 12. Speed 3.

Food:
2055 Calories
205g Protein
154g Carbs
56g Fats

*No picture or video today , legs were way to cooked to even remember to take pictures 🤣

 

[TrenAmp]

Today was chest and arms and the whole session just clicked. Felt locked in from the warm up set all the way to the last pump like the cycle is finally kicking into full gear and everything’s syncing up. Strength is going crazy, pumps are getting nastier, and I’m finally seeing the changes I’ve been grinding for💯
Crazy how fast the body responds when you actually give it structure, time, and focus. Proud of the progress so far, and even more hyped for what’s coming next. This phase is starting to feel different in the best way!💪🏼 also went up on my dosages for my cycle , hoping to see more progress while staying focused and maintaining my macros in check!

Feels good to look good 🔥

Daily Injections:
85mg Test C
85mg Mast P
50mg Tren A
4iu HGH

Chest:
4x sets Incline hammer strength press
4x sets cable flyes
4x sets peck deck machine
3x sets of dumbbell press
3x sets of weighted dips

Arms:
4x sets dumbbell curls
4x sets reverse ez bar curls
4x sets incline skull crushers
3x sets rope push downs
3x sets of forearm roller

Food:
2205 calories
229g protein
180g carbs
61g fats

https://imgur.com/a/PKwVXvd

 

[TrenAmp]

Today’s back and shoulders session hit exactly how it needed to, everything rolling along right on schedule! My recovery is kicking in fast, so I can keep pushing heavier and harder without hesitation. The USP oil is still smooth as butter, zero pip, exactly what I expect from good gear. Mentally I’m locked and focused and feeling stupid confident lately the kind of confidence that makes every rep feel like a step deeper into the version of myself I’m building 💪🏼Recovery is snapping into place, strength is climbing, and the progress is honestly addicting. I’m hyped for what’s coming next on this journey because it finally feels like all the pieces are lining up🔥 lastly going to be adding low dose of Accutane,I’ve always suffered from acne breakouts specifically in my back/shoulders so hopefully this can help 💯

Daily Injections 💉
85mg Test C-
85mg Mast P-
50mg Tren A -
6iu HGH -

Back:
4x sets Lat pulldown(Wide)
4x sets close grip row
3x sets t bar
3x sets back extensions

Shoulders:
4x sets machine shoulder press
4x sets cable lateral raises
4x sets revers peck deck
3x sets barbell shrugs

Cardio:
20 minutes treadmill speed 3 incline 11

Food:
2165 calories
230g protein
190g carbs
59g fats

https://imgur.com/a/cEMGiyo

 

[TrenAmp]

Legs and abs again today, and it felt really solid! My legs are definitely getting stronger, and even though I still want more size, the definition is starting to come in clean. The cut is moving along just how I planned, and my energy was surprisingly steady especially after a tough day at work. The gym honestly flips my whole mood around. USP oil pinned smooth again, no sides at all both mentally and physically and BP has been sitting right where it should🔥Abs felt tight and defined, and it’s pretty wild seeing them take shape after all this time. Feeling genuinely happy with where my physique is at and motivated for what’s next, I’ve decided to aim for my first show late next year if everything goes to plan 💪🏼 good day today overall happy with the outcome!

Daily Injections:💉
85mg Test C
85mg Mast P
50mg Tren A
6iu HGH

Legs: (went heavy today 😤)
4x sets of hack squats
4x sets of leg extensions
4x sets of Romanian deadlifts
3x sets of hip thrust (don’t usually do these but decided to change it up lol)
4x sets of standing calf raises

Abs:
4x sets of weighted crunches
4x sets hanging leg raises
3x sets side planks
3x sets russian twists

Cardio:
Today was my off day of cardio. Legs were cooked after today.

Food:
2250 calories
230g protein
175g carbs
49g fats

Again I have been eating 5 times a day has been easier to achieve than I originally though , definitely a good change ✅