Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
Anyone have any opinions on the 5,3,1 or juggernaut? I got the book from a bro online of juggernaut...It is similar to 531 which puts me off as I used the 531 and got weaker. The %s he suggests were to light and even if I did reps to failure I was using much to light of weight with suggested %s and the increases didnt work well as by the time it allows you to go heavy I had weakened from tarining with lighter weights. I only did 2-3 training cycles so maybe that is why but I didnt like it much
